Yoga, Health, and Wellness Articles + Recipes

Are you ready to feel energized and empowered and embark upon your day? Or do you just feel like lounging on your couch or staying in bed with the covers over your head? If you’ve been feeling stressed out or simply lethargic, yoga is one of the most powerful ways to lift your spirits and feel better. Often, we feel depleted because we are focusing on external events, or we’ve slipped into a pattern of being sedentary. This week, take some time to rebuild your strength, mentally, emotionally, and physically.