LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Slow & Low, That’s the Tempo
On November 9, 2023 in
New Classes & Programs
by
YogaDownload.com
We’ve just survived another time change! In the Northern Hemisphere, we’re moving into Winter with shorter days and much, much longer nights. Even if you’re in the Southern Hemisphere and entering summer, you’ve experienced a change in nature, as well. We’re all connected to the earth and life flows along so much more smoothly when we align with the changes in season. Transitions are excellent moments to breathe and experience the shifts. If you usually gravitate toward intense style yoga classes because you feel like you need more work, why not try something different! We promise that a slow flow class won’t be boring or effortless.
Read More »
Tagged With:
yoga to relax
An Invitation to Slow Down
On March 23, 2023 in
New Classes & Programs
by
YogaDownload.com
Every time your tablet, phone, or computer fails to function properly, experts will advise you to flip the switch off and wait. Most times, that momentary unplugging fixes the issue. When you slow down and shift your focus inward, even for a short time, you’re refilling your well and benefitting your nervous system. Yoga is an incredible way to reset your mind, body, and spirit. Simply by unrolling your mat for practice, you’re eliminating distractions and choosing self-care. All types of yoga will do the trick, but slower styles like Slow Flow, Yin, Gentle, and Restorative allow you to dive even deeper
Read More »
Tagged With:
yoga to relax
3-Week Evening Wind Down Yoga Program
On March 23, 2020 in
New Classes & Programs
by
YogaDownload.com
In these unprecedented times, you might be hearing the term “self-care” more frequently. These days, it is more important than ever to take care of yourself and get adequate sleep. Rest and sleep are vital elements in staying healthy. We’ve got a three-week evening wind down yoga program designed to help lower your stress levels and quiet your mind so you can slip off into dreamland to rejuvenate. According to yogic philosophy, the world is comprised of three universal elements: the gunas. An excellent way to relax is through balancing the three gunas, which exist within each one of us as well as all around us in nature. The three gunas are: Sattva (balance, luminosity, harmony), Rajas (the state of energy, action, change, and movement), Tamas (the state of heaviness, darkness, inertia, inactivity, and materiality). Usually, we seek to find balance in a sattvic state, but if you need help winding down at the end of the day, it’s important to encourage more tamas through yoga, pranayama, and meditation.
Read More »
Tagged With:
3-Week Evening Wind Down Yoga Program
,
New Yoga Program
,
Yoga for Evening
,
Yoga for Night Time
,
Yoga for Stress Relief
,
Yoga to Relax
Permission to Chill: 5 Benefits of Yoga to Relax and Recharge
On September 10, 2019 in
New Classes & Programs
by
YogaDownload.com
How many times have you caught yourself saying, “I’m too busy to…fill in the blank?” Once a week? Once a day? Once an hour? We all want to live a full, beautiful life, but cultivating a balance between action and relaxation is essential. This week, how about adding in a quieter type of yoga to your repertoire? Consider these 5 benefits of taking the time to chill out: 1. Pacify Your Nervous System Slowing down and settling into a relaxing, restorative pose encourages you to step away from stress. For example, in a supported Vipariti Karani (Legs up the wall pose), your parasympathetic nervous system kicks in and calms your stress levels quickly. If you’ve had a tough day, restorative yoga is a way to reset. Soothing your nervous system helps keep your body and mind healthy.
Read More »
Tagged With:
Benefits of Yoga to Relax
,
New Yoga Classes
,
Permission to Chill
,
Restorative Yoga
,
Yoga to Relax
Search
Categories
Astrology (74)
General (823)
Healthy Recipes (405)
New Classes & Programs (474)
Yoga (197)
Yoga For Athletes (1)