Yoga, Health, and Wellness Articles + Recipes

Stop what you’re doing for a moment––well, after you read this––and close your eyes. Place one hand over your heart and one hand on your belly. Exhale everything out and take the biggest inhale you’ve taken today. Inhale the possibility that you can change the way you’re feeling right now. Inhale and trust you can renew your spirit by tuning into your heart. We’re here with a gentle reminder that yoga is one of the most powerful tools for regenerating your body, your mind, and your spirit. No matter what style of yoga you love to practice, the emphasis on conscious breathing helps to uplift your spirit.