Yoga, Health, and Wellness Articles + Recipes

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within." -Elizabeth Kubler-Ross True happiness and beauty come from within and yoga is a powerful tool to help you shine your own light. When the external world feels heavy or hard, it can be easy to forget all the light and strength inside of us. Yoga reminds us our light is always there––we may have to work to shed the layers of darkness to uncover it, but we have the ability to choose positivity, no matter what. We create our own calm within any storm.