Yoga, Health, and Wellness Articles + Recipes

When the world around you feels uncertain, it’s the perfect time to shift your focus and create a sense of stability from the inside out. Steadiness is the quality of strength and grounded energy. Yoga Sutra 2.46 Sthira Sukham Asanam means the posture should be steady and comfortable. Working on developing this in your yoga practice will aid you in staying centered and rooted in the present moment. By balancing the need for survival and security first, you can become your strongest most grounded self, regardless of external circumstances. The Muladhara or Root Chakra, located at the base of the spine, is the foundation for our physical and energetic bodies and is essential to our sense of stability. Muladhara is the base chakra and addressing it first creates the basis for emotional and physical health.