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Yoga, health, wellness, and recipes from YogaDownload.com
Find Yourself in a Bind? 5 Poses to Help
On October 31, 2016 in
General
by
HealthPerch
There are lots of benefits to exercise—improved muscle mass, better balance, higher metabolism. And certain specific kinds of exercises bring their own specific benefits. Take yoga: For people interested in a low-impact yet intense way to build strength and flexibility, yoga may be key. But there’s a subset of specific actions in yoga that offer even more benefits.
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