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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
2-Week Yoga Challenge for Busy People
$ 56.00
$ 56.00

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ABOUT THIS CHALLENGE:

Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule!

2 weeks in a row of a consistent yoga practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get into yoga for the emotional and mental benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your class options + inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 2 weeks and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1
Welcome to Day 1 of the 2-Week Yoga Challenge for Busy People! Congratulations on making the choice to embark on this challenge and commit to something that will greatly benefit your body, mind, and soul. This challenge will allow you to make yoga a part of your routine, even if it feels like there are not enough hours in the day to get everything done. No matter where you stand in regards to time constraints, 14 days of consistent practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to incorporate yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment.

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 2
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 2
Welcome to Day 2 of the 2-Week Yoga Challenge for Busy People! We hope you're feeling good about the challenge after your first practice! As a reminder, each day we will give you a choice of two classes. We invite you to listen to your body and choose the class that most closely fits your needs each day. But also remember - one of the beautiful things about yoga challenges is they provide an opportunity to explore new styles and teachers. So also be mindful to mix it up and maybe explore an option you wouldn't normally choose - you could end up surprising yourself!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 3
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 3
Welcome to Day 3 of the 2-Week Yoga Challenge for Busy People! Sometimes a little bit can go a long way, and this is especially true for yoga! Even 5 minutes of some intentional breathing or one deep yoga pose can make a world of difference in the way you feel. Which means 20-30 minutes can bring even more benefits! Here at YogaDownload we like to say: you're just one 20-min yoga class away from a good mood!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 4
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 4
Welcome to Day 4 of the 2-Week Yoga Challenge for Busy People! For some, yoga is about slowing down and finding deep meaningful stretches, and for others it's about mindful fluid movement and getting the heart pumping. Both have their benefits, and it's good practice to mix it up depending on what the body needs. Today, we give you the choice. Christen's class is perfect to slow it down and find insipration, while Mark's will have you building up a sweat. Enjoy your practice!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 5
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 5
Welcome to Day 5 of the 2-Week Yoga Challenge for Busy People! A question for you - what if being "busy" was simply a feeling we can change, regardless of what our schedules look like? As you may realize, much of the practice of yoga is about presence - the right here and right now. Oftentimes being busy creates stress because we're constantly looking ahead to what's next in our day, week, and life, instead of doing one thing at a time, with presence. This challenge is an opportunity to strengthen this ability to feel more relaxed, present and less hectic, even if your days are full!

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 6
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 6
Welcome to Day 6 of the 2-Week Yoga Challenge for Busy People! While yoga is a practice, it is also a learning process. "Practice, and all is coming" is a famous saying in yoga, and offers much wisdom. You can read every yoga book, study alignment, philosophy, and more, but if you don't practice, none of it matters much. The benefits of yoga come from practicing! At the same time, if you only practice and never take the opportunity to learn, it's possible your practice may plateau. You could be practicing with poor alignment habits, or simply not be accessing the wealth of knowledge available through yoga philosophy, and more.

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 7
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 7
Welcome to Day 7 of the 2-Week Yoga Challenge for Busy People! While we can sometimes view being busy as a negative thing, take a moment today to reflect on all of the wonderful things that fill your life. Gratitude has been shown to be an extremely powerful tool to uplift your mood and change your state of mind from feeling overwhelmed to feeling appreciative of all the experiences and people that fill your days.