Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM	PURCHASE	GIFT
2-Week Abs & Booty Bootcamp Challenge	ADD TO CART $ 40.00	GIVE AS A GIFT $ 40.00

The YogaDownload 2-Week Abs & Booty Bootcamp Challenge

Ready to get your abs and booty into tip-top shape in two weeks? We've got the perfect challenge for you!

With 14-days of consecutive classes targeting your abs and booty, this challenge will have you looking and feeling your best. We all want to look and feel fantastic, and sometimes a challenge is the motivation needed to create consistency and transform your body.

While the physical benefits of getting into shape are apparent, the mental benefits are plentiful too. They include better focus and cognitive function and feeling more confident, less stressed, and happier. Feeling proud of your body is a good thing, especially when you've worked for it. Unfortunately, keeping a consistent exercise routine is often a nice thought or idea, but the follow through can fall short without proper accountability. That's where enrolling in a 2-week challenge with other challengers from around the world, can help keep you on track to transform your body, mind, and life!

Why the abs and booty? These tend to be particular problem areas for most people, plus having strong abs and a nice booty feels good! While these benefits are real, the other health benefits of a strong core and bum transcend just looks. The glutes (your booty) are the largest muscle in the entire body. With strong glutes, you are stronger all-around, more powerful, and faster. Having a strong core is essential in a healthy, balanced, and stable body. Strengthening your core is incredibly preventive and restorative for injuries (especially back injuries), beneficial to your central nervous system, improves posture, and even protects your organs.

This challenge is a specially curated blend of practices that includes yoga, pilates, barre, and fitness classes, all targeting your abs and booty. You'll see a visible change in 2-weeks. Whether you're an experienced yogi or exerciser, or a beginner and want fitness to be part of your life, this challenge is suitable for you (all levels welcome).

So what are you waiting for? Get your body into the shape you want it to be in while becoming more confident and powerful in the process!

I NEED THIS! HOW DO I JOIN?

Simply click the "add to cart" button above to order the classes for the challenge, then when you're ready start with Day 1 below.

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Sign up below to get daily emails sent to your inbox for each day of the challenge.

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2-Week Abs & Booty Challenge

Description of the blog

DAY 10: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE

On November 20, 2018 in 2 Week Abs & Booty Bootcamp Challenge by YogaDownload.com

DAY 10: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE

Welcome to Day 10 of the 2-Week Abs & Booty Bootcamp Challenge!

You've probably noticed you're stronger now than you were when this challenge began. Maybe it's just physical, but hopefully you're also feeling stronger in your willpower and belief in yourself to do things you've said you were going to.

While the challenge is suitable for all levels, including beginners, the difficulty level will increase in the second week on some of the days, as the bootcamp progresses. You are all intermediate practitioners now. This being the 10th practice in a row, we're confident you're up for it and this is an opportunity to see if you can expand what level you think you're capable of, if you've gotten comfortable only doing beginner classes. Again, remember to be kind to yourself and if an intermediate practice feels like too much - modify, rest, and adjust as needed, or return to a beginner option from earlier in the challenge. Remember to have fun and stay proud of yourself for continuing to challenge yourself.

Fusion:

Pilates Yoga Fusion: Lower Body Focus with Claire Petretti Marti

50 minute class | Level: Intermediate | Intensity: You'll Feel It

Are you ready to combine two mind/body modalities into a fast-paced class designed to develop a sleek, streamlined, and supple lower body? Claire merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexible. Although the focus is on your lower body, you'll also work your core and your balance. Enjoy!

Be sure to share your challenge experiences in the comments section!

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2-Week Abs & Booty Challenge

Description of the blog

DAY 10: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE

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