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Welcome to Day 5 of the 2-Week Abs & Booty Bootcamp Challenge!
You've nearly made it to the end of the first week. How are you feeling challengers? While the first week can be tough, hopefully you're noticing your first real signs of progress. Be proud of yourself for sticking with it. Today's class with Elise targets your glutes again. It's a little bit shorter and less challenging than some of the previous practices this week, so enjoy it! Be sure to notice those moments when you're feeling strong, instead of thinking of each class as a chore, or struggling through the practice. You are becoming stronger with each and every breath on your mat. Keep up the amazing work.
Booty Bootcamp:
Glorious Glutes with Elise Fabricant
35 minute class | Level: Adv. Beginner & Up | Intensity: Everyday Namaste
When it comes to our rear ends, we have all been under the misunderstanding that tighter is better. In this class - which focuses on the oh-so-important tush region - you will learn that muscles will benefit from being both strong AND soft. Begin on your back with some deep hip and glute stretches, then come to all fours for some innovative strengtheners. Make your way into some traditional standing poses which emphasize the gluteal region and wind down with more softening and stretching. You will feel this in the best of ways the next day!