Welcome to Day 7 of the 2-Week Abs & Booty Bootcamp Challenge! 

Welcome to the end of the first week! After completing today's practice, take a moment to reflect on your challenge journey so far, and share in the comments. This is also a good time to check back in with your initial goals you set at the beginning of the challenge. 

You've reached the halfway mark. Keep up the good work. For today's classes, you have the choice of targeting the abs or the booty. You also have the choice of a longer practice or a more concise one. There are no wrong choices here. You are well on your way to a successful second week.

Booty Camp:

Slamming Bottom with Chris Lindley

14 minute class | Level: Adv. Beginner & Up | Intensity: You'll Feel It 

Let's be real: who DOESN'T want a slamming bottom? Qi Yoga & Fitness instructor, Chris Lindley, will help you get there, but you're going to have to work for it! This 14 minute circuit will work those glutes every which way, and if practiced regularly, will lift and tone your bum!

Core Strength:

Pilates Yoga Fusion: Core Focus with Claire Petretti Marti

45 minute class | Level: Intermediate | Intensity: You'll Feel It

Core strength and Vinyasa flow? Absolutely. When you're short on time, combining two of your favorite mind-body practices gives you all the benefits in half the time. This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility. A healthy spine is vital for everything you do so, try this fun, challenging workout today.

Be sure to share your challenge experiences in the comments section!