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Welcome to Day 8 of the 2-Week Abs & Booty Bootcamp Challenge!
You've made it to the second week. Are you feeling excited about your progress or feeling tired and intimidated by another week of practice? Regardless of how you're feeling, keep encouraging yourself. You've stayed consistent, and that's something to be proud of challengers!
As you move into the second week, share your experiences with the other challengers. Today's class will keep working your core and booty. This 45-minute class with Ben will also be a more full body workout with yoga. Enjoy!
Work Your Buns:
Fitness & Yoga: Thighs, Guns, & Buns with Ben Davis
45 minute class | Level: Adv. Beginner & Up | Intensity: Bring a Towel
This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose. After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between. Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.
Be sure to share your challenge experiences in the comments section!