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Welcome to Day 11 of the 2-Week Abs & Booty Bootcamp Challenge!
You're nearing the end challengers, but you haven't reached the finish line just yet! Stay with it!
Today we bring you two choices - one for your abs and one for your booty. Which part of the body have you been leaning towards more during the challenge? Have you been working mostly your core, or mostly your booty, or finding a nice balance with the class choices? Perhaps today is a good day to switch it up? If you enjoyed some of the more challenging classes, Becca's is an advanced intermediate choice, so give it a try if you're feeling up for it!
Booty Camp:
Lower Body Toning with Becca Riopelle
35 minute class | Level: Adv. Intermediate | Intensity: Bring a Towel
Define your calves, strengthen your hamstrings, and target the lower body in this 30 minute strength building class. You will move slowly to feel the BURN!
Powerful Core:
Core Concentration Flow with Pradeep Teotia
50 minute class | Level: All Levels | Intensity: You'll Feel It
In this practice, we will focus on the core as the pillar of our flow. With this concentration, we will develop power and strength for a strong practice. This core practice can be enjoyed by all levels of yogis who want to strengthen the core.
Be sure to share your challenge experiences in the comments section!