Welcome to Day 13 of the 2-Week Abs & Booty Bootcamp Challenge! 

You have two practices left! How are you feeling challengers? You've been working hard. Share how your challenge is going with your fellow challengers from all over the world. 

Today we give you a varied choice of how long you want to practice for. One class is 60 minutes, while the other will have you sweating in just 6 minutes. Keep up the amazing work, you are strong and powerful!

Work your Waistline:

Love Handles with Becca Riopelle

60 minute class | Level: Adv. Intermediate | Intensity: Bring a Towel

Another installment of our HardCORE Yoga with Weights classes, and this one is a doozie! This time while completely kicking your butt Becca focuses on poses and moves designed to target your oblique muscles - better known as those pesky love handles. You''ll still get a TON of strength training, cardio, and stretching, just get ready to WORK your abs and sides of your core. This is the kind of class where you will see immediate results, and with continued use and combined with our other HardCORE Yoga classes, you'll truly be in the best shape of your life in record time. Get ready to wrok, get ready to sweat, get ready to change your body!

Quick Fix:

Booty Blaster with Chris Lindley

6 minute class | Level: Intermediate | Intensity: Bring a Towel

What can a 6 minute workout really accomplish, you ask? We challenge you to try it and find out! Qi instructor Chris Lindley will literally kick your booty into shape with this high intensity routine. Do this a few times per week and your future self will thank you for the great results!

Be sure to share your challenge experiences in the comments section!