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YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.15
based on 10 reviews

Pilates30 mins

Basic Mat Pilates

Alison Bodi

Taught in the traditional method of Joseph Pilates, this series of conditioning exercises will strengthen, tone and elongate your core.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None