Another energetic, high intensity, beat-driven, head-to-toe barre workout. Once again, we'll work each muscle group to fatigue and follow it with a stretch to tone and sculpt you. Over time, you'll look and feel longer, leaner, stronger, and more confident. Keep up the good work!

This is an energetic, high intensity, barre workout targeting the upper body, thighs, seat, and abs. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you. Practiced regularly, this class will leave you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become!

This is an energetic, high intensity, beat driven barre workout targeting the thighs, seat, and abs, with a little more emphasis on seat than thigh. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you and leave you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become.

This is an energetic, high intensity, beat-driven barre workout targeting the thighs, seat, and abs, with a little more emphasis on the thighs. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you, leaving you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become!

What Color is Your Butterfly?

In this unique and creative video, children will be focusing on stimulating the energy centers, called chakras, through color, sound, breathing, and over 40 yoga postures. Theses energy centers are located along the vertebrae from the base of the spine to the crown of the head. When these energy centers are stimulated, our bodies respond by allowing energy to flow freely, helping bring balance and serenity into our lives. The goal of this video is for children to find ways to build strength, and balance each of these energy centers on a regular basis through the practice of yoga and meditation.

This video is designed for children ages 5-10

The run-time for this video is 36 mins.