Led by Kiayan Reuter

This Align & Flow class focuses both stability and freedom in your body and beyond. You'll become firmly established in your body at the same time you cultivate unrestricted fluidity in your heart and mind through backbending/heart opening postures. Enjoy!

Led by Kiayan Reuter

Props are used in this relaxing, no fuss restorative class. offering many tools in which you can access your inner peace. This 30 minute practice leads the yogi toward a healing and recuperative experience, soothing the nervous system, encouraging mindfulness and cultivating a heightened body awareness. This deep conscious relaxation provides the body an opportunity to renew and heal.