This ‘Having More Patience’ Guided Meditation & Hypnotherapy session is aimed for people who would like to feel more patient and tranquil.

Patience is essential to daily life and might be the key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. Whether you feel like you could be more patient at work, at home or in your social life, patience can make the difference between annoyance and equanimity, between worry and tranquillity. This audio will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being more patient.

This ‘Accepting Yourself’ Guided Meditation & Hypnotherapy session is aimed for people who are living with self doubt, always thinking they can do better, striving for perfection or being too hard on themselves.

Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you accept yourself flaws and all.

This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness.

Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others.

This ‘Confidence' Guided Meditation & Hypnotherapy session is aimed for people who lack confidence.

Not only does being confident feel good, it helps you to seize opportunities, take more chances, make changes or take the next step in your life or even your career. This session will help you think confidently, talk confidently and act confidently. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more and more confident.

This ‘Insecurity’ Guided Meditation & Hypnotherapy session is aimed for people who lack confidence and regularly experience feelings of insecurity.

Maybe for some time, you’ve been experiencing feelings that have made you feel insecure about yourself, less fulfilled than you know you should be, and it’s impacted the way you behave and look at life. This audio will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confident and secure.

This 'Happiness’ Guided Meditation & Hypnotherapy session is aimed for people who want to feel more happy and increase their good vibes.

While some factors that affect happiness are out of our control, there are always actions we can take to increase our happiness. One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection. In this session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling and being more happy.