Barre

Join me for this quick (yet very effective!) full body barre class. Grab a light set of weights for upper body and one heavier weight (if you have it) for a barre-less/chairless lower body section. Dive right in with a dynamic warm up and expect to break a sweat before you move into the succeeding plank and spinal strengthening series. Finish class with a few minutes of core work before you are on your way to enjoy the rest of your day!

No barre needed here. Grab a light set of weights and get in and out with this full body barreless barre class. Expect the elevate your heart rate and break a sweat as you move into the upper and lower body portions of class. Finish with flat back core with an option to add on more work for biceps and chest.

Ready to take it up a notch? Grab a set of weights and let's go! Expect to be moving the entire class and feel a burn from your calves all the way up to your shoulders! (Your glutes will get some extra special attention;)

In a time pinch and want to break a sweat? This class will target each major muscle group in your body and get your heart rate pumping with nothing other than your own body weight. Get ready to plié, plank and pulse your way through this full body work out!

This class is a doozy! Get ready for a heavy dose of cardio, followed by everyone's favorite isometric movements to make your muscles quiver. You might be feeling this one tomorrow.

Short on time and looking to sweat? I got you! Get ready to shake and bring your major muscle groups to a point of fatigue. 30 minutes is all you need to feel strong and confident.

Two questions: 1.) Are you ready to sweat? 2.) Are you ready to burn? This fun video is guaranteed to do both and will light up the entire body! In 30 minutes, we will work to burn out all of the major muscle groups in the body allowing you feeling stronger and more alive. You better believe you'll feel it tomorrow.

Another energetic, high intensity, beat-driven, head-to-toe barre workout. Once again, we'll work each muscle group to fatigue and follow it with a stretch to tone and sculpt you. Over time, you'll look and feel longer, leaner, stronger, and more confident. Keep up the good work!

This is an energetic, high intensity, barre workout targeting the upper body, thighs, seat, and abs. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you. Practiced regularly, this class will leave you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become!

This invigorating class fuses the best of yoga, barre and Pilates for a head-to-toe workout designed to sculpt your muscles and quiet your mind. You’ll focus primarily on the smaller muscles in the lower body and core: they act like a girdle to cinch you in and give you a longer, leaner appearance. You’ll feel the burn in the barre and Pilates sections and the yoga portion serves as a warm-up, mid-workout stretch and cool down.

This class was designed for the minimalist and for the active individual. Whether you're traveling or just don't have the props- you won't need them. You'll work the entire body with just a chair and a mat. This class targets the upper body, lower body, conquers new plank variations and isolatse the glutes for a strong, structured, elongated frame.

This class is a fusion of Barre and Yoga. We will utilize a basic yoga flow to help warm up the body for our barre postures. Combining yoga and barre will assist in giving long lean muscles, along with the intensity of a barre workout. This is a total body workout geared toward strengthening & toning the physique for a lean sculpted look.

This is an energetic, high intensity, beat driven barre workout targeting the thighs, seat, and abs, with a little more emphasis on seat than thigh. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you and leave you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become.

This is an energetic, high intensity, beat-driven barre workout targeting the thighs, seat, and abs, with a little more emphasis on the thighs. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you, leaving you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become!

Led by instructor Molly Russell, this Qi Barre class targets your inner and outer thighs. Get ready to feel the burn as you strengthen and tone!

You'll get a 2-in-1 with this class: Qi Strengthening, and Qi Barre, consisting in total of four 6-minute workouts that will lengthen, strengthen and tone your core and lower body in a ridiculously short amount of time!

Led by instructor Molly Russell, this Qi Barre class is filled with cardio bursts and muscle sculpting routines specifically designed to tighten your rear end. Get ready to feel the burn and get your heart rate up!

This Qi Barre 2 workout class is designed to trim, tighten, and tone your entire body, with an emphasis on defining your glutes, and legs. By using small, controlled movements, isometric holds, and high repetition, you can develop a dancer-like physique, and much faster than you can imagine! This 40 min class will kick your booty - be ready to be sore!

This is the second installment of our Qi Barre series, so if you're unfamilair with barre classes we recommend that you first take our Qi Barre class which has more detailed instruction.

This is a very unique class and is a great way to mix up your typical yoga routine! Qi Barre consists of precision movements performed with the help of a hand rail (which can be anything, such as the back of a chair or couch, or a counter top). It incorporates stationary ballet techniques that will sculpt and lift your legs, buns and core like no other. Dawnelle uses her signature "holds" and "pulses" throughout and works to push and motivate you to your edge. Qi Barre will allow you to create focused strength, chiseled buns, and watch your dancer's body emerge!