Yoga with Les

See below for descriptions and thumbnails of the four classes in this bundle.


Class 17 - Sun Salutations
Great for morning practice, wake-up flow and energizing yet soothing for jetlag. 30min.



Class 18 - Intermediate Vinyasa
30 minutes of fun filled sweaty vinyasa with lots of creative variations. 30min



Class 19 - Forward Folds
Excellent class for night time or if you’re feeling a little too much shakti in your day. 45min



Class 20 - All Levels Vinyasa
A full hour of flow. Let go flow with Les. 60min.

"Yoga with Les is always an invitation into the unexpected and the unimaginable spaces in my practice; more like a dish of salted caramel ice cream topped with fresh unsweetened whipped cream." ~ Megan Windele

See below for descriptions and thumbnails of the four classes in this bundle.


Class 13 - Upper Body
This class will help strengthen and lengthen the upper body while relieving neck and shoulder stress. Building trust in your path towards arm balancing and inverting. 30min.



Class 14 - Arm Balancing
Learn to defy gravity with grace – practice this class 108 times and cultivate strength, patience, compassion and humility. It will free your everything. 30min



Class 15 - Side Stretching | Side Bending
Allow your imbalance to guide you towards balance. This vinyasa class is a great detox flow and good for digestion. 45min



Class 16 - All Levels Vinyasa
A full hour of flow. Let go flow with Les. 60min.

"Yoga with Les is always an invitation into the unexpected and the unimaginable spaces in my practice; more like a dish of salted caramel ice cream topped with fresh unsweetened whipped cream." ~ Megan Windele

See below for descriptions and thumbnails of the four classes in this bundle.


Class 9 - Prana-Shakti Flow (Intermediate Rigorous Flow)
Be sure to take it at your own pace so you can enjoy the rasa and try this class more than once. 30min.



Class 10 - Yoga for Abs
30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges. 30min.



Class 11 - Side Stretching | Side Bending
The side body's where many muscles tend to tighten, knot and restrict. This class unwinds and decongests so Prana can flow freely. 45min.



Class 12 - All Levels Vinyasa
A full hour of flow. Let go flow with Les. 60min.

"Les provides me with the instruction and space to go inside myself and find the joy, the grief, the triumphs, and the struggles; letting that all go and returning to the world with an open heart to be of better service to myself and others. " ~ Joe Thompson

See below for descriptions and thumbnails of the four classes in this bundle.


Class 5 - Shoulders
An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck. 30min.



Class 6 - Yoga Basics
A great level 1 yoga flow class for newbies or advanced practitioners looking for more focus on alignment and technique rather than lots of flow. 30min.



Class 7 - More Backbends
An all levels flow class focusing on 4th Chakra, Anahata Chakra, cultivating compassion, wisdom and stability. 45min.



Class 8 - All Levels Vinyasa Class
A full hour of flow. Let go flow with Les. 60min.

"Les' passion for bettering the world by teaching us to take our practice off our mats and into the unknown is positively contagious! His energy, compassion, and intuitive nature is just incredible to be around! " ~ Goldie Kaufenberg

See below for descriptions and thumbnails of the four classes in this bundle.


Class 1 - Hips and Hamnstrings
An all levels vinyasa class focusing on hip openers and hamstrings. 30min.



Class 2 - Twists
An all levels vinyasa focusing on twists to free the lower back and spine. 30min.



Class 3 - Backbends
An all levels vinyasa class that which safely explores heart openers and back bends. 45min.



Class 4 - All Levels Vinyasa
A full hour of flow. Let go flow with Les. 60min.

"Yoga with Les is magic - it's my workout, my temple, my heart and my soul. Les has the ability to be calming, energizing and inspiring all at the same time. From him I learn to open my mind, be of service to myself and others, laugh and also cry." ~ Rebecca Weill