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Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology (from control and Greek -????a, -logia), because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.25
based on 10 reviews

Pilates43 mins

Mat Pilates #2

Julie Wilkes

Strengthen and elongate the core muscles with this series of easy-to-follow Pilates conditioning exercise.

VIDEO

Level
Adv. Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.14
based on 21 reviews

Pilates40 mins

Yoga - Pilates Fusion

Julie Wilkes

Enjoy this combination of two mind-body formats in one and reap the benefits of greater strength, flexibility and peace of mind.

This is a 40 min. video class.

VIDEO

Level
All levels

Intensity
You'll Feel It

Props
Yoga Mat