Yoga for Kids

Chillax Your Mind introduces kids to mindfulness practice. Teaching kids the importance of focusing on the Now, through yoga, creative visualizations and other simple relaxation techniques. We open up the conversation about not worrying about what happened yesterday or what will be tomorrow. Teaching kids how to focus on the present moment is a powerful tool that they will carry with them for the rest of their lives.

Chillax Your Muscles teaches kids how relax their muscles in a fun-filled environment! What is tension? What is relaxation? Through yoga, muscular relaxation, and meditation, kids will learn that relaxing is super easy and fun!

This 30 min Parent + Toddler class will make you smile and laugh all day. Join us as we act like animals, sing songs and explore yoga with our little ones.

This class is perfect for new walkers up to 5 year olds! We encourage you to do it all with your little ones. They may practice, they may watch, they may play, it's all OK! We are exposing our little one to yoga. They learn by their parents modeling for them -- "monkey see, monkey do!" So play this video daily and watch as your child grows, their love for yoga will grow too! Enjoy and remember to have fun and allow yourself to be childlike again!

Yoga-GO! Yoga is for toddler/pre-k/kindergarten age kids and their caregivers. Just imagine if you'd have found yoga as a small child! Now here's a chance to introduce yoga practice (not yoga perfect) to your child. Invite your playgroup and friends over or simply enjoy with your own kids as we head out on a somewhat wild trek to the Wild Animal Park. We will wake up early in the morning and once at the Park we get to know the elephants a bit better, learning modified yoga poses and songs for this energetic age group, and eventually winding down with a relaxing "sleeping yogi." As you well know, young children are unpredictable and so is the flow of the class, as following the needs of our "funster" youngsters is part of the adventure!

Yoga-ga is for babies from 4 weeks old up to crawling and their parent or caregiver and a super fun idea for playgroups!! In this fun filled second class of the series, you’ll practice some baby cuddlin’ moves along with a bit of strengthening and lengthening for mom; relaxation for both. Feel free to pause and replay portions of the video to enjoy the class at the pace appropriate for you and your baby (and their friends). You are sure to relish this bonding experience! Heartfelt gratitude to you for sharing yoga with your child, it is a lifelong gift of well-being.

Led by Qi instructor James Morse, this fun dinosaur-themed class for kids aged 2-5 uses the names of dinosaurs to inspire and energize kids to move dynamically!

Props needed: If inside; a clear space with either soft carpet or pillows and a wall. If outside; access to a tree for headstands.

In this Young Warrior class, children will move, breathe, and play as they practice some "baseball" themed yoga. We will practice sun salutations to some favorite ballpark songs, pretend to swing and catch while we practice our balance and flexibility, and even do a partner home-run pose. Children ages 4-10 will enjoy this fun-filled class.

Learn more about Young Warriors yoga:
yogaforyoungwarriors.com
facebook.com/YogaForYoungWarriors

iRest® - Yoga Nidra for Kids at Bedtime and Quiet Time with Jeanne Dillion

Inspired by Jeanne’s grandchildren and those of her students and friends, these practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here. Two practices are included -- one for inviting restful sleep and a shorter practice for quiet time, nap time, or for bedtime as well.

This course is designed to be a fun and interesting way to learn the basics of yoga. It's fun for the whole family! Yoga is beneficial for focus, flexibility and strength. The course flows nicely. Rana has a charming way of encouraging her audience to participate. Although the course is for kids ages 4 and up, anyone young at heart can also learn and enjoy from it.

This 30 minute kid yoga class will move kids through sun salutations, a little breath work, some singing, and of course a few jungle animal poses. Children will build confidence while they work on balance, flexibility and strength in this fun format.

This class is suitable for ages 4-10

Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families video, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that?

Yoga for Families is grounded in the belief that being connected to our family members promotes confidence and increased self awareness. Tightly knit family members feel more empowered to go out into the world and energetically embrace what life offers us. Yoga for Families supports this through a challenging yoga practice and quiet resting specifically designed for parents and children.

For Ages 4 and Up
Total Running Time: 55 mins

This fun and exciting class is designed just for kids! It presents thirteen fun and challenging poses that will help to strengthen kids' muscles, stretch their bodies and create a lasting sense of calm. Jackie's expertise in teaching yoga to kids really shines in the class as she masterfully relates each yoga pose to something in their everyday lives, so the class is fun and engaging. This is the perfect way to get kids into doing yoga, or to help continue a practice that's already begun.

Best for children ages 4 to 10.

We are all born natural Yogis. The younger we are, the more pliable and flexible our muscles and joints. YogaFit Kids! encourages children to explore their natural abilities in an active, safe and fun way that honors the diversity of each students flexibility and strength, and allows everyone to be successful.

This super-fun and interactive DVD playfully engages children in learning over 20 yoga poses and breathing activities. YogaFit Master Trainer Katie Pearson shows that a short, fun yoga practice benefits children in many ways:

• Builds strong and healthy bodies
• Balances emotions
• Calms the nerves
• Clears the mind
• Enhances focus
• Improves self esteem
• Promotes positive attitude

A nighttime meditation for children of all ages.

Children and parents often struggle with their nighttime rituals. This 8-minute meditation incorporates gentle direction, simple breathing exercises and story telling to make getting ready for bed a soothing event parents and children will look forward to. Children will fall in love with the Sleepy, Sleepy Moon and drift off to sleep feeling relaxed and safe. WARNING: Parents will fall asleep too!

What Color is Your Butterfly?

In this unique and creative video, children will be focusing on stimulating the energy centers, called chakras, through color, sound, breathing, and over 40 yoga postures. Theses energy centers are located along the vertebrae from the base of the spine to the crown of the head. When these energy centers are stimulated, our bodies respond by allowing energy to flow freely, helping bring balance and serenity into our lives. The goal of this video is for children to find ways to build strength, and balance each of these energy centers on a regular basis through the practice of yoga and meditation.

This video is designed for children ages 5-10

The run-time for this video is 36 mins.