A message to my YogaDownload Students: thank you so much for your consistent support, kind comments, and willingness to invite me into your home. I love teaching yoga and am so grateful for YogaDownload.com making it viable to share yoga with people all over the world. Remember to take time for yourself each day, even if it’s only a few minutes of mindful breathing, meditation, or your favorite asana. Namaste.
1. In your words, what is yoga?
Yoga is a personal journey inward to your authentic self. It’s a different experience for each person and I advise students to find a teacher that resonates with you. If you feel fabulous after a sweaty Vinyasa class or you prefer a quiet restorative practice, do that! Whatever your approach, you’ll reap the layers of benefits: physical, emotional, and spiritual. Trust yourself. Allow yourself to progress and grow.
2. What inspires your teaching?
Transformation. Curiosity. Staying open to new possibilities. Nature. Music. Gratitude.
3. What teachers have impacted you the most?
Rod Stryker and Seane Corn are my teachers. I also love the Yoga Sutras and studying yoga philosophy. I want to continue to learn forever.
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