A message for my YogaDownload students: I want to thank you for checking out my videos on YogaDownload. I really appreciate all of the feedback and kind words that I have received over the past couple of years. I also want to encourage you to check out all of the other teachers that YogaDownload has to offer. The more perspectives and variety that you have about yoga, the more profound and versed your yoga practice will become. Don't get stuck on one thing.

A message to my YogaDownload students: I’ve put together these various sequences and offerings in hope that will meet you exactly where you are. I hope that each session offers what you are looking for from energy to sleep and calm. Blending the wisdom of Ayurveda to the practice of Yoga, my hope is that you find what you need and that the options allow you to choose what you need at that time.