By Dalahäst | Monday, June 13, 2016
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I liked the general attitude of the mediation. It was very casual and relaxed. While not a huge fan of this method of body scan, it was nonetheless effective. I found the verbal description of the body scan unique and different, which was refreshing. For being a short and quick mediation, I felt the pace was perfect- not too fast, not too slow. I really loved the om’s at the end. I have not seen this incorporated into mediation before and found it effective. Overall, I felt relaxed and reinvigorated.

By CeliaRose | Sunday, May 3, 2015
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This is a nice and simple meditation that made me feel revived at the end of it.

By Laura15178 | Saturday, February 21, 2015
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I enjoyed the group setting for this meditation. It was a guided tour of consciousness through the body that really relaxed and re-energized my soul. Thank you Outlaw Yoga!

My boyfriend also meditated with me and said: "Yo, that s*it was dope."

By lotusgirl | Tuesday, February 17, 2015
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This was nice. I like guided meditations, and this was very nice. The length was perfect. The ending with three om s was also nice.

By COinCO | Saturday, February 7, 2015
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Enjoyed the meditation. As a beginner I like the speaking to keep my mind from wandering. But found the background noise (trucks,? engines?) to be very distracting.

By Sarah Holley | Friday, February 6, 2015
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Excellent meditation ??

By Asha | Thursday, February 5, 2015
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Great technique. However, the instructor is constantly talking through it. It would have been better if there was a period of silence after a specific instruction for the practitioner to focus on what he/she is doing.

By aromaz92 | Thursday, January 22, 2015
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This is a great meditation. It is such a simple and accessible step into a mediation practice. Try it out!