Focus on Mindfulness

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Step out of the rush and take a moment to cultivate mindfulness by powerfully practicing your focus. Flowing through energizing sun salutations will help focus you before empowering you to take flight in crow pose. This wonderful class led by the one of a kind Marco Di Ferreira finishes by inviting slowness and stillness in half pigeon and Savasana. Take the time today to focus on the distractions that seem to stand in the way... A moment to mindfully clear some clutter between you and a brighter, bolder more mindful version of you.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Inspiration Outlaw Yoga Power Yoga

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.10
based on 10 reviews

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Content Partner

INSTRUCTOR

Outlaw Yoga

Meditation-The Difference Between Fear and Anxiety
Side Crow Breakdown
Partner Meditation
Outlaw-X: Real Discipline Springs from Within
Bakasana (Crow) Breakdown

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Customer Reviews

Average Rating:4.10 rating based on 10 reviews

By Nikki | Friday, April 10, 2020
rating

Comment on this Review 

Eu adoro o sotaque do Marco - e brasileiro? Quando voce vai fazer uma clase em portugues? ;)

By knutsola | Sunday, August 23, 2015
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Simple yet powerful holding poses contrasted with a nice strength flow. His message is down-to-earth and his cuing is easy to follow. You ll have to go at your own pace during the flow (he goes way too fast), but not a problem because thise parts are repetitive. Great class to get your sweat on in 30 min, yet leave the mat a calm yogi!

By LisaB | Wednesday, June 17, 2015
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Love the Outlaw crew! Great yoga with great messages! This class was awesome- a bit fast for my breath, but I moved at my pace. Body is warm and mind is clear- ready to take on my day!

By Yogi43 | Monday, June 15, 2015
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I really enjoyed this class. Great workout and I felt like Marco was right in my living actually teaching to me!

By CarlyAnne | Sunday, June 7, 2015
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I love Marco s class, he is such a heart filled, authentic teacher! He wonderfully takes you through a couple vinyasas to heat up the body and your mind. Great for a busy day to stop and connect with yourself to give you a positive boost!

By katie | Sunday, June 7, 2015
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This is a beautiful practice! Just what I needed in the short time I had. It wasn t too fast for me...I like to let go and move so it was perfect. And you do hold postures as we ll so it s balanced.

By aromaz92 | Thursday, June 4, 2015
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I had a lot of fun taking this class from Marco! The music is upbeat but, I found it to be really energizing. I love Marco s voice and I m excited to take this class again!

By Wendy | Saturday, May 30, 2015
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Way too fast, and there isn t a focus on mindfulness...just moving quickly through positions without time to breathe deeply. The music is also too quick and very distracting.

By Katie | Saturday, May 30, 2015
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Focus on Mindfulness video is an vinyasa yoga class but the half series goes way too fast. The instructor maybe needs to add a plank before saying caturanga. He needs to talk about when to inhale and exhale with the flow. If anyone wants to do this video, just do the half series part at your own pace.

By VIV | Friday, May 29, 2015
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If focusing on mindfulness, this class was fast flow and at times hard to keep up with the speed. Good routine and enjoyable if you can.

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