Life Force 1 w/ Meditation

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75 min class (1:16:22)	JOIN TO PLAY	ADD TO CART $ 8.99
8 min class (8:56)	FREE PLAY	ADD TO CART $ 1.99

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Roger Martin-Pressman's class focuses on using the breath to make your practice lighter, and less effortful. Poses include a Sridaiva-inspired take on basic and familiar asana, with an emphasis on balancing poses and hip openers.

This well-rounded class will work the kinks out of all your body parts and leave you feeling more connected, enlivened and centered.

The full class inculdes a short meditation that focuses on connecting the breath to a more balanced awareness of your physical body. The meditation is also offered as a FREE stand-alone class.

Beginner Yoga Life Force Project Meditation Yoga for Hips

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