The Difference Between Fear and Anxiety

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Outlaw Yoga

Dramatically reprogram your psyche in this powerful class from Founding OUTLAW Justin Kaliszewski by exploring the "difference" between fear and "anxiety". Beginning with a transformative meditation, and full of big balances, bold transitions, and chances to explore the blurred edge of anxiety and the physical fear response, this class will make clear where one originates and the other permeates. Set to the LIVE music of the legendary Dave Preston and the melodic Marco DiFerreira, this experience will test your limits and give you life-changing tools to expand them.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Inspiration Outlaw Yoga Power Yoga

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rating Rating: 4.67
based on 9 reviews

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Content Partner

INSTRUCTOR

Outlaw Yoga

Meditation-The Difference Between Fear and Anxiety
Side Crow Breakdown
Partner Meditation
Outlaw-X: Real Discipline Springs from Within
Bakasana (Crow) Breakdown

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Outlaw Yoga

Customer Reviews

Average Rating:4.67 rating based on 9 reviews

By Melissa | Saturday, December 19, 2020
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Peaceful start with a long meditation. Then strength work, a slow build to a fast flow, crow pose, tripod headstand, more strength, long stretches, and finally a deep and long corpse pose. Great message on self talk mixed in. Thanks.

By thejkdays | Friday, June 30, 2017
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Strong yoga class but too much discussion of fear/anxiety... made it all feel rather anxious!

By Delight | Sunday, August 21, 2016
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Challenging.. A little too fast, at times..

By Jenna | Sunday, June 19, 2016
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Really amazing class! I did this while pregnant (having had a strong practice prior to pregnancy, and with some modifications) and I plan to do it again and again in preparation for childbirth. Thank you!

By Sdees | Tuesday, May 17, 2016
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Wow. I m going through a stressful time and did a search for "anxiety," to try to rid myself of the dread that had lodged itself in my solar plexus. I found this class and it sounded like exactly what I needed. This class was so helpful, so powerful, I cried about 3 different times doing it, from the release of things I d been holding onto. THANK YOU. I ll refer back to the lesson throughout my day and coming weeks to keep me free from unhelpful anxiety.

By LizBeth | Saturday, February 20, 2016
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My friend Baba Kauna joined me for this one. We loved the mindfulness practice blended with the balancing poses blended with the challenge.
Awesome!

By Geetha | Friday, February 5, 2016
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awesome! just awesome!

By Susan Bleyle | Tuesday, November 10, 2015
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After allowing anxious thoughts to keep me up tossing and turning most of the night, this was just the class I needed. Thank you, Outlaw Yoga, for the perfect blend of meditation, affirmation, physical challenge, and flow. Everything. Is alright. Namaste.

By Marine | Sunday, November 1, 2015
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