Awaken Your 3rd Chakra

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55 min class (53:46)	JOIN TO PLAY	ADD TO CART $ 7.99

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Led by Valerie D' Ambrosio

The third chakra is our power center; our self-esteem and confidence. When we become aware of, honor, and strengthen this area of our body from a conscious place, we are able to show up in greater alignment to our core essence off of the mat.
Through twists and core strengthening, this class with invigorate, you as well as challenge you, to stay fully present and commit to yourself physically, emotionally and mentally.

Abs / Core Strengthening Chakras Inspiration Life Force Project Lunchtime Yoga Twists Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2 Blocks and a Blanket

rating Rating: 4.75
based on 10 reviews

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INSTRUCTOR

Life Force Project

Gentle and Accessible Yoga: Subtle Body Awareness
Pose with Purpose: Utilize Props to Adapt Poses
A Fresh Perspective on Digestion: Energy Soup
Intro to Shamata Meditation
On-The-Go Detoxifying Sequence

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Customer Reviews

Average Rating:4.75 rating based on 10 reviews

By Adam | Friday, October 30, 2020
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Good flow, good message.

By Mary Karmelek | Wednesday, September 18, 2019
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Great cues for alignment!

By smyogi | Saturday, November 25, 2017
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Beautiful and empowering set. Appreciated the thorough instruction for the poses to be safe and effective.

By Alicia | Monday, November 6, 2017
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I found this class to be an excellent tutorial on alignment. The practice was slow moving, so as to focus on form, which made it a challenge to my strength. Another thought I had was that it was a flow, yet not a flow. I also enjoyed what the instructor had to say and I look forward to practising again.

By Brooke | Thursday, November 24, 2016
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Great instruction on form. Both challenging and restful.

By Suz | Sunday, August 21, 2016
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It was okay. There s too much talking. I have a rudimentary knowledge of the chakras but her explanations were a bit strange.

By ReginaKat | Sunday, August 7, 2016
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Loved it! I appreciated the physical challenge and the postural cues, and as a caregiver I appreciated the reminders about integrity in caring for oneself.

By Cheryl | Saturday, July 16, 2016
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I really liked the instructor for this practice. She seems very friendly and open as well as knowledgeable. However, I really feel this practice was focused more on the first chakra. It was more about grounding and establishing stability than on awakening one s will. With that said, next time I want a grounding practice, I will certainly return to this practice.

By Debbie | Thursday, July 14, 2016
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Great strengthening workout. Very challenging. I loved it.

By alishaleytem | Sunday, July 10, 2016
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Life Force Project

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