Release & Relax: Head, Neck & Shoulder

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Dia Draper

Ever feel like your head weighs 40 pounds? Ever notice your shoulders rounding in? Ever get aches in your neck during the workday? Well you're in luck. This class is designed to combat the mid-day slump (and the accompanying aches) we all find ourselves in. Taking a short 15-minute break to give some love to your head, neck and shoulders can make a world of difference to both your productivity and how you feel. Gift yourself with a short break to release tension and relax your muscles-- focused just where you need it.

Office Yoga Top Rated Classes Yoga for the Shoulders Yoga to Relax and Recover

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rating Rating: 4.98
based on 50 reviews

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Yoga Download

INSTRUCTOR

Dia Draper

Fertility Meditation: Connect to Feminine Energy
Remember the Good: Feeling Down
Unplug from Tech, Plug Into You
From Frustration to Focus (Feeling Argghhh!)
Get Up, Stand Up: Lumbar Love

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Customer Reviews

Average Rating:4.98 rating based on 50 reviews

By nomadchefwrwr | Wednesday, August 10, 2022
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Awesome

By Jenn Navarro | Tuesday, July 27, 2021
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Wonderful way to loosen up the shoulders and neck in a short amount of time. Ahhhhh! WIll be adding this to my routine.

By annem | Wednesday, June 23, 2021
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Wonderful short class. My head and face feel so relaxed!!

By cicciricci | Wednesday, May 12, 2021
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I am a big fan of these office yoga sessions. This one is really good on the neck and shoulders and I loved the head massage at the end. So much in such a short time and, what s more important, it doesn t feel rushed.

By Carla | Wednesday, January 13, 2021
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That felt really nice. I should really try to do this every day!

By Sandra | Wednesday, January 13, 2021
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Ahhhh. Such a relaxing way to take a break from your day. Thanks.

By rd3019 | Tuesday, January 12, 2021
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Why didn t I discover this class sooner?! Just what I need due to sitting in front of a computer all day. Perfect to do during a break between a calls!

By DonataMM | Monday, January 11, 2021
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Excellent break stretch! Did it at my lunch break and feel like a new person!! Thank you so much! Will remember those stretches for future

By Footeb | Monday, January 11, 2021
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It was goo, just needed a little more to it, but otherwise good class.

By Jeanie | Monday, January 11, 2021
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Great for releasing the tension in the shoulders and neck. I like that it can be done anywhere!

By Katie CD | Monday, January 11, 2021
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Very soothing. Excellent exercises for tension in head and neck.

By DonataMM | Monday, January 11, 2021
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Excellent break stretch! Did it at my lunch break and feel like a new person!! Thank you so much! Will remember those stretches for future

By Carolyn | Monday, January 11, 2021
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Day 11 - bite sized yoga, better than a massage! Love it

By Albert | Monday, January 11, 2021
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Left the office-work invironmemt already 15 years now and can imagine how good it is to just do this and forget everything else for just a few minutes. Even I could really go into the movements and let go.
Super class, thanks

By PaigeW | Wednesday, July 15, 2020
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Yes! Short but effective!

By auroraroha | Friday, April 24, 2020
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Perfect relaxation and release for Head, Neck and Shoulders. Thank you.

By Meghanmyersyeah | Friday, April 24, 2020
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This felt wonderful!

By lisanapoli | Friday, April 24, 2020
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By edennis | Thursday, April 23, 2020
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Good shoulder opener for when youve been sitting at a desk all day

By Cora | Thursday, April 23, 2020
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This is a great way to release tension after working for hours at a computer today! I particularly liked the sitting variation on eagle with my head down which I have never done, and it was helpful to release the tension that has been building in my neck. I also liked the jaw massage, sometimes it is simple things that I don t think about that can help relieve tension and stress, thank you!

By rmeth | Thursday, April 23, 2020
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So simple but incredibly effective! Awesome!

By Syls Mom | Thursday, April 23, 2020
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Best short class ever for head, neck and shoulders! I feel so relaxed! Thank you! Dia! Excellent!

By pattigirl | Thursday, April 23, 2020
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Great class! I have been spending my days hunkered down over my computer all day, so this class was perfect for a great release and break!

By Anna | Thursday, April 23, 2020
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Some nice takeaways to use anywhere when I m feeling tense.

By Jo | Thursday, April 23, 2020
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Did as part of YDL 21 day challenge, wonderful stretches. I did first thing in the morning and felt more open after. Would be great for middle of the day at work, or at the end of the day as well

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