By Elle | Thursday, April 15, 2021
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This was a special class. I do feel something freeing, even a new buzz of energy around me, like more blood flow and air (strange maybe but true). It was a clumsy yet graceful class for me. The poses and binds helped me to focus and be present. I appreciate the challenge of this class as well as the release, a nice balance especially after a long day of physical work.

By Morgan | Wednesday, April 14, 2021
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I love Claire s classes and this is no exception. Great cueing and a good build up of intensity meant I was able to get into Bird of Paradise for the first time! I m sure it wasn t pretty, but I did it!

By shirley | Wednesday, April 14, 2021
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I love Claire s classes. Great intermediate class. Excellent slow progression, great stretches for waist, heart and hip openers. Challenging eagle sequences. Overall fun class that made me feel great! Namaste!

By Sandra | Tuesday, April 13, 2021
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loved the class

By Rhonda | Wednesday, December 16, 2020
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excellent class!

By Lavinia | Tuesday, July 14, 2020
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Thank you Claire - I have enjoyed this practice so much with all the bindings to find freedom, I ll be here again.

By Jenn H | Saturday, June 20, 2020
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I love this class. I ve done it 3 times now. I always feel so good afterward, really open in the hips, shoulders, side body, and heart area. I feel loose and light after doing this class. Highly recommend!

By Jenn H | Saturday, May 2, 2020
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Nice class, with great hip openers, binds, and side body stretching. It was just the right balance of work and relaxation. I felt energized to take on the rest of my day after this class. I m glad I took the class instead of laying on the couch for an hour!

By Diane | Monday, May 20, 2019
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Wow, the binds and eagle wraps really helped open and sooth my sacrum. I have been having trouble with that area from intensive gardening. This practice helped tremendously. Claire always has amazing classes.

By ljsmom | Monday, March 5, 2018
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Another great class from Claire. It was a really nice challenging class - went really quickly for an hour. More about the binds for detox vs. twists that some other classes in this category have you do. I like how she included lots of eagle arms paired with different legs.

By Jess.S. | Tuesday, January 2, 2018
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Great class, as always from Claire, who is one of my favourite YDL instructors. Good pacing and energy, clear cues, very positive and supportive attitude. I do have one suggestion - there were a couple of times when Claire gave the option for a vinyasa but the models decided to go straight to down dog, and then Claire didn t leave enough time for people who chose to do the vinyasa before moving on to the next move.

By Tom | Sunday, November 26, 2017
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Another great class with Claire. Seemed appropriate for intermediate. I appreciated the warmup, flow and speed of execution. Balance sequence was challenging in both length of the holds and the variety. Good smooth transitions and you can never have to many binds. Clear and concise cues as always. I like that it started right away and continued to the end. This class will end up in my library for sure. Two things; I always wish for longer classes and since there was two models, please have each them execute the poses at a high and low levels to accommodate the widest variety of students. thx again.

By That Particular Moose | Tuesday, October 10, 2017
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Lovely class! Always a fan of eagle pose & bird of paradise. Whilst it was intense it wasn t crazily over the top or hard to follow- just right!!! Will definitely be back & do this class over and over.

By Jo | Monday, July 24, 2017
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Another wonderful class by Claire (one of my favorite instructors on ydl). Hardly ever have to look up, her directions are so good it does not matter for most of the class. Lots of eagles which felt great, and actually did bird of paradise on both sides fairly easily which does not happen very often. Loved this class!

By Meghanmyersyeah | Saturday, July 15, 2017
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I love this class! It got me sweaty and stretched out and it felt great the whole time.

By Shar | Saturday, July 1, 2017
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I enjoy Claire s classes. This is a very solid bind class but not too exciting, nothing new, consistent moderate flow.