Steady is the New Strong: Legs

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Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Two.

Showing up is the key to moving forward, and to show up we depend on the legs. We don’t want to hide from the changes in midlife; we want to "stand tall" and be ready for what may come.

This video details how to align, practice and firm the muscles of the legs. Poses and exercises include hamstring stretches in Forward Fold (Uttanasana), Standing Wide-Legged Fold (Prasarita Padottanasana), Standing Figure Four (Eka Pada Galavasana prep), Warrior 3 Pose Standing One Leg Pose (Utthita Hasta Padongusthasana), Half Pigeon (Eka Pada Rajakapotasana), the Splits pose (Hanumanasana) Standing Baby Dancer (Natarajasana) and more. Approximately 30 minutes; a thorough demonstration of poses and alignment to practice.

Technique Workshops Yoga for 50+Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Strap, Blanket, Chair or Wall

rating Rating: 4.35
based on 13 reviews

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Yoga Download

INSTRUCTOR

Desiree Rumbaugh & Michelle Marchildon

Fearless Flyers: Safety First with Inversions
Never Give Up!
Community and Connection: Knees and Hips
Let’s Practice: Where We Put it All Together
Happy Feet: A Daily Practice for Strength and Flex

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