Let’s Practice: Where We Put it All Together

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Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty : Chapter Nine

Let’s Practice is a 50-minute guided practice where Michelle, Desiree and our model Lili put it all together for a full-spectrum yoga practice. We include warm ups, standing postures, balancing, hip opening and spine strengthening. It is accessible for most, and provides a daily sequence to keep us strong and limber. Each model shows different ways to access the poses. If you can’t do it all, then do what you can, and work toward the rest. Most of all, have fun, take yoga seriously and yourself lightly as we enjoy all our days and the many ways to better health and enlightenment.

Hatha Yoga Top Rated Classes Yoga for 50+

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Optional- Blanket, Block, Strap

rating Rating: 4.92
based on 13 reviews

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INSTRUCTOR

Desiree Rumbaugh & Michelle Marchildon

Fearless Flyers: Safety First with Inversions
Never Give Up!
Community and Connection: Knees and Hips
Let’s Practice: Where We Put it All Together
Happy Feet: A Daily Practice for Strength and Flex

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