By Jamillah | Saturday, October 29, 2022
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I appreciate all the information in this video about the body and the purpose of each pose. It is clear Amrita has studied yoga deeply. I got to try new inversions, which was fun!

Thank you 3

By Judy | Friday, October 28, 2022
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Amazing! I learned so much.

By agorka | Friday, October 28, 2022
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Although I can do both postures ; I still found it very informative and also very calming.
Thank you!

By YOYO | Friday, October 28, 2022
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Day12 it was a biology lesson forme.I’m not at the headstand level but the ‘whys and how comes” were very interesting. Three feet up the wall posture was enhanced and felt great.

By SarahT | Sunday, January 13, 2019
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This was a truly wonderful instructional video and I absolutely loved the way she explains alignment, joints, and the purpose of these poses. I will definitely come back to this as I work on these. Thank you for your kind and loving instruction!!

By Aleta A | Saturday, November 10, 2018
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Such a beautiful description and effective tutorial of Sirsasana 1 and Salamba Sarvangasana! Very helpful to integrate precision and alignment into these two postures and great motivation to keep up with the practice of these two postures. Thank you!

By Joe | Wednesday, November 7, 2018
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To receive the greater benefit from this slow moving, high reward practice requires "time, the maturity of patience and elegance".