Power Functional Vinyasa

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This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

Fusion Yoga Power Yoga Strengthen & Tone Top Rated Classes Yoga for Athletes Yoga for Men Yoga to Make You Sweat

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Level

Intermediate

Intensity

Bring a Towel

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rating Rating: 4.88
based on 57 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.88 rating based on 57 reviews

By Liz Light | Wednesday, July 3, 2024
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This was an excellent class. I ve taken a few months off after doing a regular practice for years. It was a challenge but also attainable and scalable. It was creative. Highly recommend

By nnnoommaaddcchheeff | Monday, February 6, 2023
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Creative

By desertpeace | Thursday, April 14, 2022
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Day 4 of the 2 week yoga challenge. Wow. This was challenging as Robert indicated but possible. There were no advanced difficult poses but rather standard flow with increasing reps that gave a powerful session. Liked Robert s style and clear instructions. Thank you.

By Luey | Thursday, April 14, 2022
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Just finished this class - it was my pick for the 2 wk Root to Rise challenge. And challenge me it did - but in a good way. I feel energized now. Great class - great instructor. Plan to check out more of Robert s classes.

By RobinF | Friday, December 24, 2021
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Now THAT was a workout! I love Robert s soothing voice and it really helps to motivate me when the going gets tough. Lots of core and arm work as well as legs so you get the whole package with this class!

By LAT | Wednesday, July 28, 2021
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Definitely different. The only problem I had was so much time on the wrists. This isn’t good for people with arthritis or any kind of pain in the hands/wrist. Otherwise, I think it’s fun and interesting.

By Cindy | Sunday, July 4, 2021
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Grateful to have a variety of yoga classes and teachers. This practice met my needs today, exactly as described. Namastè.

By Jen von Rohr | Sunday, May 9, 2021
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Yes, I really do love this class. Thank you Robert Sidoti!

By Galya | Monday, April 19, 2021
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Fantastic! Just what I needed. Especially appreciated the warm up and cool down sections not being rushed.

By Kristine | Saturday, April 3, 2021
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Amazing! Didn t think he would go all the way up to 5th!! SO good! I would do it again for sure!~ thank you! Absolutely loved it!

By DonataMM | Wednesday, March 3, 2021
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Wow! Intense but absolutely loved it! Great fast paced workout the first half and delicious stretch the second! Great- just what I needed this morning. Thank you!

By JL | Tuesday, February 23, 2021
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By SambaJen | Tuesday, December 15, 2020
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That class was hard! I love the newspaper cue in chair. That was an amazing difference. Through the squat sequence I felt the cues a little fast, even with Roberts saying go at your pace. If I did I would miss the cues. Overall, two thumbs up!

By Rmschur7 | Sunday, December 13, 2020
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By Lavinia | Thursday, October 29, 2020
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So good, thank you Robert - I loved the intensity and melting into deep poses afterwards, very well guided.

By Helen | Tuesday, September 22, 2020
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Good fun workout. Just what I was looking for

By Mykytiuk24779423bbb | Wednesday, June 17, 2020
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goooddd!

By DanielleB | Wednesday, June 17, 2020
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Great weeknight class, when you re tired but don t want to skip a workout. Challenging, but won t wipe you out, with yummy stretches at the end. New Age music didn t quite do it for me, but I ll come back for the flow.

By Fanny | Thursday, June 11, 2020
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WOW! That was intense. Namaste

By Natasa | Saturday, June 6, 2020
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definitely felt it!!!

By Lauren | Thursday, June 4, 2020
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Day 4 of Yoga Challenge. Challenging first half, stretchy, calming second half. Thank you.

By Kristin | Thursday, June 4, 2020
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Great class. Gets your heart rate up and builds strength, then some great stretches.

By AP | Thursday, June 4, 2020
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Great flow movements. Easy to follow. Will be a favorite for sure. Thank you for this.

By kristie | Thursday, June 4, 2020
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This class is awesome! I will be adding it to my regular rotation for sure. I was a bit afraid of this class because of the push-ups, but the squat/push-up flow is really quite awesome. Tough, but powerful. Once you get through that, the remainder of the glass has good hip openers and relaxing poses. A great and balanced session!

By Bill | Thursday, June 4, 2020
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This class was deinitely, as Robert stated, challenging! But in a good way! I struggled a little bit only because I m still dealing with a flaring sciatic nerve issue but this class helped that immensely! Great job Robert!

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