Nothing But Core 5

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Just like Nothing But Core 1-4, Claire designed this class to help you focus on developing a powerful center. It's a quick, intense workout designed to tone your abdominals from every angle, strengthen your back to protect your spine, and has an extra focus on obliques. When you practice these classes diligently, you'll create a strong girdle of muscle that will not only make you leaner, but will improve your posture. Feel free to practice as a standalone or add on to your yoga, fitness, or cardio workouts.

Abs / Core Strengthening Pilates Strengthen & Tone Yoga for the Back

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.79
based on 12 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

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Customer Reviews

Average Rating:4.79 rating based on 12 reviews

By Cindy | Thursday, July 1, 2021
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This was great. I think I will be feeling it tomorrow. I will be back again for this one.

By DonataMM | Thursday, March 18, 2021
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Good one! Quick but juicy :) loved it!

By Carine | Sunday, November 22, 2020
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By D | Monday, August 17, 2020
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Great core exercise with some good exercises. Personally I like a bit more connection between exercises and less straight pulsing / repetition. I appreciated when Claire states how many reps we will be doing, and I wish there was a little more of that from the beginning of each exercise so I know if I will be doing something for two sets, a full minute, or something in between.

By smezulis | Wednesday, August 12, 2020
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what a perfect add on to my regular routine (which was getting stagnant at home). Got a great ab workout I am sure I will feel tomorrow, but was able to modify to my level easily so I would never feel intimidated to jump in even if tired or sore. this class will absolutely be in my favorites.

By Sarah Ethier-Sawyer | Thursday, July 9, 2020
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Challenging but fun!

OceanSoulYoga commented on this review

Thanks so much Sarah!

By lainie | Wednesday, June 24, 2020
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That was tough and challenging but good. I will go back to the previous core classes- they re all very good and do as advertised! Thanks Claire!

OceanSoulYoga commented on this review

Thanks Lainie! Now you have one for each day of the week. :)

By Cat | Saturday, June 20, 2020
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Great core focus sequence! Just the right length of time and challenging without being overwhelming. Thanks, Claire!

OceanSoulYoga commented on this review

So glad you liked it! Thanks for posting a review!

By Joe Mieszek | Wednesday, June 17, 2020
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A useful learning experience, will incorporate elements into private practice.

OceanSoulYoga commented on this review

But did you feel your core? :)

By Mykytiuk | Wednesday, June 17, 2020
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Good class!!!

OceanSoulYoga commented on this review

Thanks so much! Glad you enjoyed it and hope you felt it. :)

By Jackie Casal | Tuesday, June 16, 2020
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Great class Claire! I feel strong and ready for the rest of my day.

OceanSoulYoga commented on this review

Thanks Jackie!

By clistort | Tuesday, June 16, 2020
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Is this one new, or did I just miss it? I love the NBC classes, and this one is no exception! Lots of good core work, but I always feel safe with my sensitive back in Claire s classes.

YogaDownload.com commented on this review

This one is brand new and hot off the press! Happy to hear you enjoyed it! And yes, Claire is a master at working you hard, in the safest way!

OceanSoulYoga commented on this review

It just came out this week! I m so glad you enjoyed it. I ve got back issues too, so that s why these classes are near to my heart. Strong core=healthy spine. Or at least it helps! Thanks again.

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Claire Petretti Marti

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INSTRUCTOR

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