Get into the Splits!

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This class is a ONEarth Align and Flow workshop-style practice to inspire an empowered and creative approach towards the forward splits, Hanumanasana. Use props and a sound progression to get you closer than ever before. Enjoy the outdoor setting of this class!

**Parental advisory of explicit content - This class contains strong language inappropriate for children

Align & Flow Peak Pose Strengthen & Tone Top Rated Classes Yoga for Hips Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.87
based on 31 reviews

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INSTRUCTOR

Shannon Paige

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Customer Reviews

Average Rating:4.87 rating based on 31 reviews

By jazzeh00 | Wednesday, December 20, 2023
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To my surprise, I actually loved this class. One of the best build-ups for doing the splits that I have found as it focuses on building strength in the whole body.

By PirateGal | Friday, July 21, 2023
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Great class! I felt sooooo good in my (not quite) splits. I tend to dump into my lower back and this class has me feeling super comfy.

By AJ | Friday, July 21, 2023
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By AJ | Tuesday, July 18, 2023
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By nnommdcheff | Saturday, March 25, 2023
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Mindful

By Missy | Wednesday, October 19, 2022
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WOW! I m an inch taller now!! Thanks!!

By nikki | Wednesday, June 22, 2022
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What Ive loved about this class is that there is a lot of work on strengthening muscles in the lower and middle back. I had a dream last night that I was doing some back muscle work (which I never do). So when I remembered that, I knew I was going to do this class again today. Thank you Shannon!.

By Gayle | Thursday, January 20, 2022
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I enjoyed this class very much. The instructor has a great, upbeat personality and her alignment advice was spot on. I have tight hamstrings so I appreciated all the effort she put in to prepare us for the splits. I’m not quite all the way down there but classes like this get me pretty close!

By Julie | Thursday, October 21, 2021
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Amazing class!

By Kathy | Wednesday, October 20, 2021
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I really enjoyed this class and the progression into the splits. I wasn t able to get into full splits, but I challenged myself to go as far as I could today. It will give me something to work towards. I really enjoyed the hamstring stretches as I am naturally tight.

By Lisa J | Tuesday, May 18, 2021
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Wow! I ve never gotten so deep into an (almost!) split before. Excellent progression to enable this. I really enjoyed this instructor. I kept expecting some vulgar language based on the warnings I d read/seen in another review, but there is nothing bad in here at all! She simply uses the word a$$ for your posterior. I ll be looking for more from her for sure.

By Sharonleiser55 | Sunday, March 7, 2021
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Hello from Australia.... Down under loved this practice ??

By Robin | Tuesday, February 9, 2021
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This was one of the best classes I ve taken on a long time. The cuing and explanations were perfect

By Sharon | Friday, January 29, 2021
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Wow what a great class, I will be following this instructor from now on. Definitely gave me some advanced (never heard before) pointers on improving hanumanasana (practicing for 21 years and each year I get an eighth of an inch closer to the ground... I think this class took me that extra distance in 50 minutes).

By kab91 | Friday, January 15, 2021
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Shannon Paige is one of my favorite teachers on yoga download. There are always poses I have never done before. I learn a ton about my body. And the personal teachings are very inspiring. It s hard to describe with words but doing her classes help me feel whole. More classes by this teacher please!

By Seanan | Saturday, January 9, 2021
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A solid, supportive, grounded, safely and cheerfully led class. This soared straight into my favorites. Gratitude for the practice.

By CarolD | Monday, January 4, 2021
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Excellent class, didn t quite get to do the splits (!) but certainly the postures opened my hips and hamstrings more than they ever have before. Will definitely continue to practice!

By shirley | Sunday, January 3, 2021
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"Get into the Splits" with Shannon was a great focus on the technique of involving the whole body in Hanumanasana. She offered great flow, and stretches prior to the peak pose with excellent instruction without any harm to the body. She s lighthearted and fun and I got further along Hanumanasana than I have in a long time without getting hurt. Thanks Shannon

By Cheryl | Sunday, January 3, 2021
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Many Hanumanasana focused classes I have taken before concentrate on the hips and hamstrings. I appreciate that Shannon made that the whole body is vital to successful Hanuman. I came away from this class with a renewed interest in the intricacy of Hanuman and how it relates to my body off the mat.

By Emma993 | Sunday, January 3, 2021
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Great class, I felt the pace was slower than expected, but definitely ended up actually liking that. The instructions and energy from Shannon was much appreciated and helpful. Thank you!

Kerry commented on this review

I loved the pace and the knowledge involved in the vinyasa krama. Excellence from Shannon, as always 💜

By Deb1956 | Sunday, January 3, 2021
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hi I did Shannons class today. Great instruction for stretching. Never took one of Shannons classes. Im a new fan of hers now
Have a great day everyone

By Despina | Wednesday, December 2, 2020
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Amazing class!

By SusanG | Tuesday, December 1, 2020
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By Fleurdaloha | Sunday, November 29, 2020
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Veryy nice class! I loved it!

By Sema Larry | Saturday, November 28, 2020
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for an intermidiate class the instructor really was detailed about ever pose and movement, this class felt more like a tutural. super slow...

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