Awakened Heart Meditation

Click to Preview

	Stream	Download
Intro to CD - 1:20	FREE PLAY	DOWNLOAD FREE
Intro to Meditation - 1:40	FREE PLAY	DOWNLOAD FREE
Posture - 3:47	FREE PLAY	DOWNLOAD FREE
Awareness Meditation - 20:29	JOIN TO PLAY	ADD TO CART $ 6.00
Intro to Heart Meditation - 4:10	FREE PLAY	DOWNLOAD FREE
Heart Center Meditation - 16:05	JOIN TO PLAY	ADD TO CART $ 6.00
All - 54:00	JOIN TO PLAY	ADD TO CART $ 10.00

	Stream	Download

Two guided meditations, with posture instructions, based on practices in Sally’s Opening the Heart workshops. The 15-minute Awareness meditation and the 20-minute Entering the Heart meditation can be used for daily practice or for centering in times of stress.

**The Heart Center Meditation from this album is part of our 7-Day Heart Opening Program!

Meditation
SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:
ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

No

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Login or Register

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Login or Register

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Login

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None

Rating: 4.75
based on 2 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Sally Kempton

Awakened Heart Meditation

Finding the Center: Meditating Between Breaths

VIEW ALL CLASSES

People who bought this item also bought...

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Three Minute Start

Mahankirn Kaur

The Power of Your Intention

Nancy Nielsen

A Meditative Journey

Natalie Maisel

Customer Reviews

Average Rating:4.75 rating based on 2 reviews

By Nomad Chef Wandering Restaurant | Friday, March 11, 2022
Comment on this Review 

nice

By Phil | Monday, April 29, 2013
Comment on this Review 

Sally Kempton s voice is slow, deliberate, and relaxing. For me, this was a good blend of verbal instruction and silence. The focus of the meditation is on awareness, moving through a progression of awareness first of the sensations in your body, then sounds around you, then your breath, then thoughts that are coming into your mind, and finally awareness of your own awareness. I will make this one part of my regular rotation of guided mindfulness meditations.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Sally Kempton

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Sally Kempton

People who bought this item also bought...

Customer Reviews

GET THE LATEST