By Batarina | Monday, April 22, 2024
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Very good ABS practice! Ty!

By Cioaoaji | Monday, March 28, 2022
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great

By Katie | Thursday, January 20, 2022
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HARD core.

By Elise | Thursday, December 23, 2021
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This class is so hard, I have no idea when I will be able to do the whole class without stopping. Definitely recommend it if you want stronger (and sorer) abs tomorrow!

By SandyC | Thursday, October 14, 2021
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Wow my entire body felt this and sweat too. Definitely will be doing this class on a weekly basis.

By Kathy | Thursday, October 14, 2021
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Wow! What a great class! I definitely worked up a sweat and could feel it. I will be coming back to this one.

By Terri | Wednesday, August 5, 2020
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Been doing this one for years, even though I do others, I always come back to this one! It hits all the ways, in a short amount of time. So challenging, but scaleable!

By Margo | Monday, July 1, 2019
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love it

By Erica Frank | Sunday, May 26, 2019
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This was pretty good I liked it!

By Mary | Monday, June 5, 2017
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Wow this is difficult. Going to take a few tries to get through this one.

By Beth | Thursday, February 23, 2017
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Yikes! This is truly hard core abs. It will be a while before I can do this whole series. Don t worry if you don t have weights (only used once) or a towel (never used) the block is helpful but not a requirement.

By Sshines | Sunday, August 21, 2016
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Great abs class! Good cueing and modifications from the instructor. The class can be effective without weights or a block.

By Geri | Thursday, June 16, 2016
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2nd class of Day 1 in the Hardcore programme. Really felt my abs working although I m not yet sustaining everything for the full time and can t yet do full situps with weights. Love the clear instructions and the real feeling of an abs challenge

By bobbya | Thursday, March 10, 2016
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Nice abs series, though if you have tight hamstrings in the morning like I do, it s not the best. This shouldn t be classified as a weights class as it only uses them once.

By Meganjperez | Monday, February 22, 2016
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Holy moly - ouch! Great class - I have some serious work to do :)

By Shirley | Monday, December 28, 2015
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Wow! Tough abs class...Great workout!

By Salty_Yogi | Wednesday, May 27, 2015
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Hard!!!! This class is what creates a fine looking bikini belly and a comprehensive strong core.

By rchlmrtn | Sunday, February 8, 2015
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Dang! What a workout! Definitely a great way to start your day. I ll be feeling this tomorrow!

By zippermm | Monday, August 4, 2014
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Good quick morning effective workout.

By Kylie | Tuesday, May 20, 2014
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Super intense abs class that was non-stop for 20 minutes!

By Suzy | Tuesday, May 13, 2014
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This class starts off burning your abs! You will be sore the next day and the class is a good pace and easy to follow.

By Shannon Sorem | Thursday, May 8, 2014
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This really tough, core-focused class provides a solid 20-minute workout. I was amazed to realize that the instructor was actually speaking throughout the entire class (not a voiceover!). I definitely needed some breaks. I d say it s a mix of more traditional yoga moves and other core exercises, but it keeps you working the entire class. I have room for improvement!