Pranayama and controlled breathing is a powerful way to get our nervous system to dance and regulate. This breath-infused 30-minute asana class with Kristin encourages you to experience several different breath techniques to help you release, revitalize, and return. "Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing. - Thich Nhat Hanh
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Rating: 5.00based on 9 reviews
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Wonderful class, an effective - and refreshing - combination of breadth and movement work.
This is a beautiful slow class. The breath techniques were lovely and beneficial. Thank you!
Beautiful class that left room for exploration. I love that I can tailor this class to be more calming or more vigorous depending in what my body is asking for that day. Thank you!
Wonderful class, will put in favorite of favorites category for me! Used many different breathing techniques, breathing w movement is always the hardest part for me. Loved the flow as well. Kristin is always a favorite.
Very nice way to start the morning when you re not looking for a vigorous Vinyasa class. The breath work is very energizing!
Gentle yet powerful. This is new type of breath work for me. I feel good. Thank you.
This goes to my absolute favorites! Thanks for a very uplifting class!