By dinnae | Monday, November 2, 2015
I totally agree with Marylyn s earlier review. I love all the routines in this package, and actually, Dawnelle is the instructor who brought me to YDL, through a dvd I got in a 10-disc package, 3 or 4 years ago!
YDL - to clarify (since you replied to Marylyn s review saying there was a guide), I m pretty sure Marylyn means a guide to the order of which class you do on which day, like a running program of sorts.
For example, monday - x class, tuesday - y class, etc...
As well, more in-depth descriptions of which classes to use when would be great. The preview guide does have those in the descriptions for qi yoga, post-run (of course ;) ), and yoga for runners with Dawnelle, but all the others do not. Again, a program that says something like use x class for in between run days, use y class after your run, use z class before your run, OR.... for before your run, use x, y or z class; on in between run days, use x and z class; for long run days, use w class; for after your run, all classes are suitable, etc.
For me, I have a half-marathon training program that I use, so it would be helpful for us to have a sample program to see how those instructors would integrate their classes into a schedule for a runner.
Other than that, thanks for a great package!