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This FREE short talk by Alik Brundrett is an easy introduction on how to use Pranayama (intentional breathing), Dristi (point of focus), and Bandhas (energy locks) in any Ashtanga Yoga practice.
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Rating: 5.00based on 6 reviews
Excellent
Concise, clear and to the point.
This short video was very helpful. Thank you!
I found this helpful. Short reminder to bring awareness to these aspects of your practice.
Excellent, consise definitions and description of the key elements of the Ashtanga system. Very helpful - thanks Alik!
Basic breathing, gaze and muscle information.