Customer Reviews
Average Rating: 4.98 rating based on 100 reviews
By Nina | Tuesday, November 8, 2022
Another lovely class by my favourite instructor. A lot of twisting and balancing made this quite a challenging but a very rewarding practicee. Thank you
By Jamillah | Tuesday, November 8, 2022
This definitely creating a gentle buzz in my body! This practice combined all the best parts of yoga with stretches, deep twists, balancing, and one slight inversion with crow. It was only as challenging as I wanted it to be.
Thank you!
By Shirl | Sunday, November 6, 2022
Beautiful flow, challenging stretching, toning and balancing. It incorporated it all. I feel the buzz! Thanks Jackie
By Judy | Friday, November 4, 2022
This was an awesome practice! Loved the buzz!
By vwdumont | Friday, November 4, 2022
Oh my dear Jackie! That was a beautiful flow. Feeling the BUZZ throughout my entire body. Thank you Jackie and YDL.
By Kristy | Friday, November 4, 2022
Another amazing class by Jackie! Full of flow, twists, balancing poses and holds. Challenging yet doable. Her sequencing is always so creative and smooth.
By Kathy | Friday, November 4, 2022
Another great class with Jackie! It was a great way to start the day. Feeling strong!
By Chip Farrar | Sunday, September 25, 2022
Indeed, this class does leave you with an expansive buzz throughout your body and mind. Great class.
By Jo | Thursday, June 9, 2022
Jackie, please go back to this style of class. Your more recent classes are very different...
By Jael | Saturday, February 5, 2022
Jackie s classes never disappoint! So much packed in 45 minutes. Original flow and challenging balancing poses. Simply a great class and teacher!
By MonicaB | Thursday, February 3, 2022
JCM, you are absolutely the best! Strong class to start the day yet totally relaxing feel after.
By JulieS | Wednesday, September 22, 2021
Great class, challenging and yet achievable. I enjoyed the deep stretches and twists, surely broke the good sweat. It did make me be in the moment, and enjoy it as well. Thank you for a great class, Jackie! Will definitely include this in my rotation.
By Diane | Wednesday, June 23, 2021
A very complete flow. It really helped my cranky hips. I found the music nicely paced and balanced with the music
By Rhonda | Saturday, March 27, 2021
By mariana | Wednesday, January 27, 2021
This was a great class. The star off is for the music, which really disturbs my concentration. I ve seen other people complaining about this as well. Yoga download should really consider making the music in the videos optional.
By shirley | Thursday, December 17, 2020
As always excellent class by Jackie. Very challenging with twists, hold, unique flow and poses. Enjoyed this class!
By JennyM | Friday, August 14, 2020
This was definitely challenging for me with all the balancing. She nailed me when she said what do you think or feel when you lose your balance!? Definitely one I will return to in my routine. Thank you for another incredible class.
By Dana Barish | Thursday, August 6, 2020
Loved this flow. Clean, easy, and yet powerful. I loved that you kept us moving and each move was fresh. Thank You! ??????
By Tasha | Wednesday, June 24, 2020
This is one of my favourite flows. Jackie rocks this class! Her unique sequencing is full of twists and strong isometric holds. This class is the perfect way to start your day!
By Jeni | Monday, April 6, 2020
Jackie is my favorite instructor. This is a good quick flow with enough intensity to make you sweat. Thanks, Jackie!
By heathernicholds | Sunday, April 5, 2020
one of my favourites!!! this is the class i keeo coming back to when I want something challenging, inspiring, and to really ground me in the moment. Thanks Jackie!!
By Geri | Thursday, March 19, 2020
Loved this GREAT class and definitely feel that buzz. This is a challenging class and one that I will revisit several times to get further into those challenges. Loads of quite unusual balance sequences - brilliant repeated aeroplanes, never thought of chair as relaxing before! Thank you again Jackie.
By theresaphd | Friday, April 19, 2019
By dmt72 | Tuesday, April 9, 2019
Wow! A brilliant and fun sequence. Loved it.
By christieann | Saturday, April 6, 2019
An interesting, warming, strengthening flow. Nice cueing as always, Jackie.
By Jinnah | Thursday, March 28, 2019
By Andrea | Thursday, September 20, 2018
Definitely buzzworthy class. Thanks for the wiggles.
By Bethingten | Monday, August 13, 2018
Another 5 star class from Jackie! A good mix of flow, balance, and twisting. It s great to get all three in just 45 minutes! And Jackie s encouraging voice gives easy cues through the poses and meets you wherever you re at today. I ll look forward to doing this class again.
By Bogdana | Monday, November 20, 2017
I love this class and all of Jackie’s classes that I have taken so far. This class is challenging and energizing. A great way to start the day!
By Vivi | Sunday, October 29, 2017
I love Jackie’s style and all her classes, and this one was amazing! I was a little daunted by seeing it was intermediate level, but went for it nonetheless and did it! I loved the challenge and pushed myself through it,. The only thing I couldn’t do was the crow, but I felt good about challenging myself and getting through it. Thank you Jackie for another wonderful class!
By mollymarie | Saturday, October 21, 2017
several poses that i had never done before, am slightly more than a beginner...but not much. great challenge on my balance, definitely will be doing again!
By Jeanette | Thursday, October 19, 2017
One of my new favorites! This class left me feeling great and I definitely felt the natural buzz.Cant wait to do it again!
By jrubins | Thursday, October 19, 2017
Absolutely LOVE this class. I ve done it before, and yet I forgot how energized it makes you feel! Perfect amount of challenge with nice stretching. Jackie never ever disappoints, thank you Jackie!!
By kimber | Wednesday, October 18, 2017
Great challenging class. Loved the challenging balance poses,
By wx42 | Wednesday, October 18, 2017
Loved this one! I will be doing this again another day :)
By Marianna | Wednesday, October 18, 2017
Challenging but love balance flows like this. The cuing was excellent & adjustments appropriate
By AngieC | Wednesday, October 18, 2017
Just home from work and have to go out tonight. This workout energized me. Thanks!
By Demi Doyle | Wednesday, October 18, 2017
Great class! Not too fast but fast enough to get my heart rate up so I could really just focus on what my body was doing and feeling.
By Birgit | Wednesday, October 18, 2017
Great class. I took it in the afternoon feeling a little tired and sluggish but it woke me right up again. Very easy to follow the cues, too.
By dorienne | Wednesday, October 18, 2017
great challenging class! felt longer than 45 minutes
By Yogamomma311 | Wednesday, October 18, 2017
Feel the Buzz...great way to start my day!!!
By Christina MacFarlane | Wednesday, October 18, 2017
My favorite class of the challenge so far. I enjoyed the encouragements of the instructor and found the intensity level just right for me.
By Frances | Wednesday, October 18, 2017
What a great class! I couldn t get over how much was packed in to a 45 minute class! Really dynamic, engaging and energising! Thank you!
By mirm108 | Wednesday, October 18, 2017
definitely feeling in my body now! appreciated how you incorporated the demonstration of each pose....such a nice ebb and flow of energy
By Paula728 | Wednesday, October 18, 2017
This was challenging but great! You had me pegged in the second horse pose - What do you mean 30 seconds or so?? LOL!! I laughed at myself because I realized I was angry with you for not being exact and then realized that was the point. Great lesson! Thanks!
By OceanSoulYoga | Thursday, September 14, 2017
Another perfectly balanced class from Jackie! Exactly what I needed this morning. Thanks for those long horse pose holds...:)
By Kerstin Zbinden | Monday, June 12, 2017
another awesome class from Jackie! Thank you, Jackie!
By Emily | Thursday, May 18, 2017
This was a perfect class to get back to my routine after some time away from my mat. Challenging but not so fast you can t get deep into the poses and breathe through it.
By Alicia | Tuesday, December 27, 2016
By Sarah | Thursday, November 3, 2016
Wow love this class by Jackie, just love her classes. My subscription is worth it for them alone
By Christine | Sunday, October 9, 2016
Love this class...a great workout.
By Lisa Cohen | Friday, June 3, 2016
This is one of my all-time favorite classes (along with Feel Good Flow) that I come back to again and again. Thank you Jackie!
By abenson | Thursday, January 14, 2016
Such a great class! Man I just love this one. I keep coming back to it over and over. A body buzz is definitely what I have after it s over and the instruction is spot on. Thanks Jackie!
By Donna | Wednesday, January 13, 2016
I love Jackie s classes - so well cued. I usually do her advanced classes, but this was a pleasant way to start the day and just a little challenging with those balancing twists! I will continue to follow her and know that I will enjoy whatever class of hers I do!
By tdelap | Friday, January 8, 2016
Jackie is my favorite teacher so far on YDL. Her classes never fail and she gives great instructions. This class is great. I felt challenged at times, but not too much, and it went by quickly and stayed enjoyable. After I finished I felt strong and balanced.
By ljsmom | Thursday, December 24, 2015
If you have not taken a Yoga Download class by Jackie yet, do it now! She is the most consistent instructor in terms of offering excellent classes. This one is no exception. She incorporates twists and balances throughout, and has a creative flow that is not dependent on many repeated sun salutations (although they are in there - just not to the point of boredom). Love her and will definitely take this one again.
By Calleen | Thursday, November 12, 2015
Yep worth the 5 stars. Such a great set of poses.
By Earthchild | Wednesday, October 28, 2015
great class! Love the balancing poses and really building on strength.
Thank you so much for this wonderful class :)
Namaste
By Brenda | Monday, October 26, 2015
I sit all day and this class was just perfect. It was great stretching, challenging on the balance moves but easy enough for a after-a-long-day at the office. Great class!
By lexa | Tuesday, October 13, 2015
Great practice! This instructor is so easy to follow--gives great directions. Good length for those busy weekdays. I feel centered and strong after doing this class!
By Angela | Monday, October 12, 2015
Lovely class, namaste.
By Shar | Friday, October 2, 2015
Very nice flow great cues Thank you for this class.
By dramady | Wednesday, September 30, 2015
Jackie s classes are always great and this is no exception. A good, attainable challenge with stretching to balance the strengthening. One of the things I love best is Jackie s cuing: always clear, always calm and concise. Thanks, Jackie! This one is being downloaded to do again and again.
By Tom | Sunday, September 27, 2015
Another nice class with Jackie. Short class to your body moving. Still managed to get in some challenging poses.
By tawnya | Monday, August 10, 2015
Oh my gosh, what a beautiful class. I have enjoyed Jackie in the past and this class surpassed my expectations. A great workout while working on mindfulness. Thank you and namaste.
By Lisa G | Friday, July 3, 2015
My only regret about this class is that I didn t try it sooner! Fantastic and unusual sequences. A lot of fun!! Would love a 60-minute version.
By Corinne1014 | Sunday, June 14, 2015
Awesome class! Some very challenging twists, but a great yoga workout.
By April | Wednesday, May 27, 2015
I love this one! I definitely feel the vibration after. Beautiful, challenging sequence. I m always up for some "Jackie time"!
By Rikki | Thursday, May 21, 2015
I love Jackie! Her classes always have the perfect tempo to them, just enough hang time in poses to get the benefit, but not be tedious. At the same time, this one may not be under the "strength" class tab, but I was sweating a lot after this. She does a lot of chatarunga, squats, and balance poses so you get some abs too. It went by quick and I got a great workout!
By Samille | Friday, May 15, 2015
I love all of Jackie s classes and this is my favourite of them. Feels amazing.
By RebeccaS | Friday, May 8, 2015
This was a pretty fast moving flow class, but it was fun. A lot of leg balances and hopefully when I do this again I ll be able to balance longer. Jackie s cues are very good!
By karen donaldson | Tuesday, May 5, 2015
Flowing in and out of chair pose was interesting and refreshing. Definitely got my sweat on. Will do this again!
By CeliaRose | Friday, April 24, 2015
What a great class, lovely flow and nice holds. The instruction is spot on as always. Great buzz before my job interview today.
By tines73 | Sunday, April 19, 2015
this is on the top of my favorite jackie cassal s! love the twisting and balancing here. different flow than what I m used to but the transitions are smooth. I especially love the energy in her voice!
By suzumaki | Thursday, April 16, 2015
LOVE this class! Jackie is such a great teacher. Her cues are right on. I feel centered after this class. Definitely adding to my favorites! Thanks Jackie! Namaste.
By Josie Cline | Wednesday, April 1, 2015
WOW! I woke up so achey I was doing childs pose in bed. I decided to try this class before even walking the dog. I feel so great and did not want the class to end. It had a great build in to peak poses, you are reminded just often enough to stay present and at the end.... yes you feel that buzzzzz, I ve been on YDL for 4 years now and on this class Jackie really is showing her Yoga chops.
By Jayaymeye | Wednesday, April 1, 2015
I really enjoyed this class! It was a challenge and a good flow.
By Sarah Holley | Tuesday, March 31, 2015
Brilliant flow, lots of airplane balancing! Thanks Jackie hits the spot!!
By Bianca | Friday, March 27, 2015
By Kelley Griffin | Saturday, March 21, 2015
All the balancing poses are a great way to quite the mind, and tone the butt! I needed both today. Jackie is a reassuring guide.
By Tracy Hill | Saturday, March 21, 2015
Great class! Loved how balances were incorporated into the flow. Please share the pose guide!
By Barbara | Thursday, March 19, 2015
Awesome! Just challenging enough!
By EmmaS | Friday, March 13, 2015
This class will be on my list of favorites. Lots of legs, lots of twists, and a Crow - love it! I did it after a ten day flu, as the first dynamic class in ten days, so I became a bit sweaty. But a normal day, I think it will just be a sweet, sweet flow!
By Spin Gypsy | Friday, March 13, 2015
This class was awesome! Jackie delivers a very fun, full, and well rounded practice, perfect to get the day started off right. A few poses were tough, making you be fully present in the body; one of the main and reoccurring philosophies in this class. Will be coming back to this one regularly! Namaste and much love!
By Michelle | Thursday, March 12, 2015
Really nice class to do when you don t quite have an hour to practtice. Jackie is one of the best instructors around!
By Mindy | Wednesday, March 11, 2015
One of my favorite classes! I love Jackie and this class makes me feel stretched and wonderful!
By MLJ | Tuesday, March 10, 2015
EXCELLENT!! Wonderful combination of stretching, twisting, balancing. A good time length as well. Doable for me, and feels so good.
By Lisa J | Tuesday, March 10, 2015
Excellent class with a great flow that includes lots of balances and strength moves. I did indeed get a great buzz from it to start out my day!
By lainie | Sunday, March 8, 2015
This was a wonderful class for the afternoon, energizing and centering.
By Stefanie | Sunday, March 8, 2015
Great class!
By bobbya | Sunday, March 8, 2015
Very nice class!! Perfect for morning wake up.
Adding to favorites.
By Pandina | Saturday, March 7, 2015
Another 5 star class from Jackie. She is absolutely one of my favourite teachers on Yogadownload!!
By Mia | Thursday, March 5, 2015
Another awesome class with Jackie! Challenging, energizing, detoxifying and yes, you ll feel the buzz.
By Bernadette | Thursday, March 5, 2015
Overall a good class. Definitely got a sweat going. Wish there was a bit more warm up to get the blood flowing (though i did this when i first woke up, so maybe in the evening i would feel a bit less stiff). Will do again, for sure.
By Kathy Mowczan | Thursday, March 5, 2015
Lovely class. Perfect if you are looking for a little something. Fairly energetic flow...gets quite a few poses in, but not too long so that you start to loose focus.
Jackie is a great instructor - nice cues.
By Keyli | Wednesday, March 4, 2015
I absolutely loved this class! Great flow and use of balance poses and twists. There were a lot of chair poses, but the way Jacki flowed the poses in and out, made it relaxing, challenging and energizing. This is definitely a new favorite of mine that I will do again.
By debz | Tuesday, March 3, 2015
Jackie is easy to listen to and follow. She has a beautiful way of instructing. The focus is always on the breath together with the movement of the body. This is a gentle class, perfect for me to do in the evening.
By Monica Gordon | Tuesday, March 3, 2015
By paula | Tuesday, March 3, 2015
By Anna | Tuesday, March 3, 2015
Great class! Jackie s gentle and kind voice are a great guide through this flow, even while holding horse. Feeling the buzz!
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