Chakra Flow Series w/ Dana Damara Program by Yoga Download

$ 24.00

** This program is FREE with our unlimited subscription membership options! **

Chakra Flow Series w/ Dana Damara

This series of 20 min classes will take you on a journey through the seven Chakras, your energy centers in your body that govern your psychological qualities. These classes include a flowing vinyasa practice designed to open and clear blocked engery in each Chakra area which will help you to become more focused, prevent illness, and ease depression among many other benefits.

WHO IS THIS FOR?

Those who want to clear blocked energy
Yogis who want to learn how to improve the flow of energy in the body
Those with at least a basic level understanding of yoga

WHAT YOU WILL LEARN AND EXPERIENCE:

How the chakras relate to our emotions and various areas of life
The unique qualities of each of the 7 chakras

PROGRAM CLASSES:

7 concise classes of 20-minutes of less to open your chakras and clear stuck energy plus a PDF guide with class descriptions and info

Full Program
PROGRAM	PURCHASE	GIFT	GUIDE
Chakra Flow Series Package	ADD TO CART $ 24.00	GIVE AS A GIFT $ 24.00	PREVIEW

Program Items
ITEM	DESCRIPTION
1: Muladhara Chakra	The first chakra, our root chakra is about rooting deep into the Earth so each breath and each movement is an expanded version of ease and grace.
2: Svadhisthana Chakra	Chakra two, or sacral chakra is fluid; its element is actually water.
3: Manipura Chakra	Chakra three, the sacral chakra is our place of personal power, our center of energy, our power chakra.
4: Anahata Chakra	Chakra four, the heart chakra, is the very center of our entire chakra system. This is the area of our body where we give and receive love.
5: Visuddha Chakra	The fifth chakra, the throat chakra, sometimes referred to as the bottleneck of the chakra system, is all about sound, vibration, rhythm, music, voice, words and communication.
6: Ajna Chakra	The sixth chakra, Ajna chakra, is often called the third eye -- the seat of consciousness that lies directly behind and between the two eyes.
7: Sahasrara Chakra	The Sahasrara, or crown chakra, represents the underlying consciousness that is the basic operating principle for all of the chakras.
Chakra Flow Series PDF Guide	A PDF guide with class images and descriptions for the Chakra Flow Series package.

Chakra Flow Series w/ Dana Damara

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Chakra Flow Series w/ Dana Damara

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