Customer Reviews
Average Rating: 4.82 rating based on 41 reviews
By AJ | Monday, September 4, 2023
Good quick complete flow. Enjoyed the crow variations as well as the eagle poses near the end to challenge my tired hips. I ve enjoyed many of Kristin s classes because her cueing and class construction is spot on.
By Rhonda | Sunday, February 26, 2023
Overall I really enjoyed this class. It was challenging with original sequencing. Some of the cues were hard to follow though - especially when not looking at the screen.
By Lisa | Sunday, January 15, 2023
What a super practice today, worked and stretched every muscle in my body!! So lovely to see my Colorado girls now that I m living in California... thank you Yogadownload for your incredible variety of classes and instructors.
By Kathy | Saturday, January 14, 2023
This was a challenging yet fun flow! I really enjoyed it. She packs a lot into the 40 minutes.
By Shirl | Saturday, January 14, 2023
Great intermediate flow with unique transitions. Long holds makes it challenging. Great stretch and toning. Very enjoyable and flew by.
By Jael | Saturday, January 14, 2023
A lot packed in 40min! Original flow with a mix of everything. Glad I picked this class for day 14 of the beginnings challenge
By Fern | Saturday, January 14, 2023
Very good; enjoyed the stretching and instruction. Thanks.
By Christina | Friday, September 23, 2022
i dont know if its just me slowing down, but i felt like this class started far too quickly (breath wise). other than that, its a great, unique flow.
By Andrew | Thursday, January 14, 2021
Very good flow , enjoyed the core work and lovely start to the morning! Thanks!
By Lavinia | Monday, January 4, 2021
Amazing flow and practice, super to start your day with such a positive note and after being able to try so many different body postures and balance, thank you.
By bethany | Tuesday, December 29, 2020
By Suzanne | Wednesday, November 25, 2020
Enjoyable class, time went very quickly. Nice twists, eagles, crows, some balances, and a core work bit in the middle which is demanding but good for me I told myself. Didn t quite work up a sweat as the flow sections are interspersed with stiller parts. A well rounded class.
By Chris | Saturday, August 15, 2020
This was awesome! I m so glad I have found these classes.
By inkar | Sunday, July 26, 2020
Nice practice
Namaste
Elvira
By Sara Wiebel | Wednesday, July 15, 2020
Kristin I LOOOOVE your classes!! This one is one of my favs lately: eagle, crow, such a great combo to feel aMAZing afterwards!!! thank you so much for your gift of teaching yoga.
By CourtneyOLou | Sunday, May 10, 2020
I love a god creative flow! Thanks for another great class!
By Sselle | Friday, May 3, 2019
Kristin s are always great!
By Sselle | Wednesday, September 5, 2018
Wonderful flow class! All of the classes that I ve done with this instructor have been great.
By sarah simmons | Monday, March 19, 2018
So I just joined this platform to try something new and I get overwhelmed with what to try to find who I might like to take a class with and I also deal with anxiety this is a catch 22 since yoga relaxes me but I get stressed out with trying to find the classes I like. Anyway, I tried my first class but was disappointed with the lack of cuing and the structure of the class. But this class was rewarding. I m a yoga teacher, too and have difficulty taking my teacher s head out of the class but with this one I was able to follow along and and just enjoy it. It wasn t too easy and yet it was relaxing. I look forward to more classes with her.
By vanessa_rn | Wednesday, November 15, 2017
This feels amazing if you re feeling tight all over from a previous workout. It really stretches out your arms and thighs and you get a little sweat going. I agree that some transitions feel a bit hard to flow with, but overall I enjoyed it. Very relaxing and gets you ready for the day.
By Rupal | Wednesday, October 25, 2017
Love this flow! Really interesting poses and don t be deceived by the introductory sequences, this is definitely intermediate level and great for people (like me) building into comfort at that level.
By Leah Swindon | Wednesday, July 26, 2017
Love this class! Beautiful flow, very releasing. Thank you!
By Alicia | Wednesday, January 25, 2017
This was a fun class. The abdominal section in the middle didn t quite flow for me,butmnonetheless, this is a great class.
By Kelly Nix | Wednesday, August 10, 2016
This class was exactly what I expected and more. The instructor was challenging and gentle, right on point and provided just enough "gems" to keep me motivated. I will check out her other classes! XOXO
By Lindsay R | Friday, February 19, 2016
between all the walking hands back and forth and the abs set in the middle, this did not feel at all like a flowing class. The hand walking movements as well as other transitions in the lunge sequences were just by nature choppy and unnatural.
Also, this might sound silly to those who don t have the issue but putting a back sequence right in the middle like this ab one and then going right back into standing poses also disrupts the flow quite a bit for anyone with hair they re trying to keep out of their face. I once had a teacher who was very conscientious of this, as many students would have to stop before continuing to put pony tails and clips back in, and it completely disrupts the flow for the whole class. If i have to pause class to put myself back together, or spend the second half blinded by hair, it s not a flowing class for me.
By Heather | Tuesday, February 9, 2016
Nice flow, but I had a difficult following the instructor. Her prompts were not always clear.
By Claywoman7 | Friday, February 5, 2016
A lovely and invigorating morning practice!
By heidifit | Thursday, January 21, 2016
Loved this creative flow. Great morning practice to set your intention for the day.
By Terry | Thursday, December 31, 2015
Every part of my body wishes to say thank you this morning for your class. Great sequencing! Happy New Year!
By amberj | Sunday, November 22, 2015
This class was FABULOUS! I love the creative sequencing and the theme of the class really nourished my frazzled nerves. I m not sure it can get any better than this.
By bobbya | Saturday, November 7, 2015
Excellent, challenging flow. Feels like a very complete practice for such a short time. Great for a chilly morning.
By Robin | Wednesday, November 4, 2015
By Heather | Tuesday, November 3, 2015
Great class! Quick but complete. Fast paced and excellent on my body and my mind. Thank you!
By suzumaki | Saturday, October 31, 2015
Ok, this is my new favorite class. Perfect amount of challenge. I am so happy to have been able to do all of the poses, except side crow (but I m working on that!). Love the creative transitions between the poses. Already added to my favorites. Thank you!!!!
By Lisa G | Friday, October 30, 2015
A really interesting, moderately paced flow that hits every muscle group, especially arms. Nice core-work as well. Amazing way to start the day!!
By karen donaldson | Thursday, October 29, 2015
great short class. Kristin s instructions are great. Well paced sequencing. A little ab work near the end. Thanks.
By Jomo | Thursday, October 29, 2015
Great class! I love Kristen s original take on traditional flow sequences. She is one of my fav instructors on this site....always inspiring!
By Shar | Thursday, October 29, 2015
Nice class she could ha e been a bit better on cues but overall nice flow and time flew.
By mlobelangel | Thursday, October 29, 2015
Excellent and perfect short workout! Loved it!
By erin | Wednesday, October 28, 2015
really, really great flow. complete class despite being 40 minutes. i can t wait to check out more of her classes.
By Arien | Wednesday, October 28, 2015
Wow, this has immediately become one of my all time favorites! Kristin strikes the perfect tempo--it starts out slow and deliberate and warms up to a flow with lots of yogi lunges and eagle work. My shoulders and calves feel great.
WRITE A REVIEW