Customer Reviews
Average Rating: 4.84 rating based on 49 reviews
By jen | Friday, July 12, 2024
Great workout for the glutes with a mix-up of poses to keep things moving but not mindless movement during transitions. Always appreciate Elise s calm approach and cues.
By Sue | Saturday, May 13, 2023
Excellent says what it does.
By Mary | Tuesday, April 18, 2023
I enjoyed the workout and Elise s guidance and spirit.
By Lmf | Sunday, April 16, 2023
I love all of Elise s classes and this one was a true gem - a keeper!
Thanks again!
By stephkg | Sunday, April 16, 2023
This was a good class for stretching of the glutes and hips. I was expecting more strengthening based on the intensity rating. More of a balance between strengthening and stretching. Very gentle and slow paced.
By nomadched | Wednesday, November 23, 2022
loved
By Kathy | Thursday, November 4, 2021
What a great class! I enjoyed the instruction and the education. I have enjoyed all of Elise s classes and this was another great one!
By rhondamc | Saturday, July 17, 2021
By LOY | Thursday, June 3, 2021
Wonderful stretch - just what I needed
By Kristine | Monday, April 26, 2021
Short and SWEET!!!!! It was awesome! Great stretching, wished it was longer....
Thank you!!
By lc | Saturday, April 3, 2021
By mcml1 | Saturday, February 20, 2021
Thank you Elise. Not only did you educate me but you helped release tensions I didn t even know I had. My body is now very happy. One question - my legs are short...will I ever be able to do full eagle legs?
By Despina | Monday, August 24, 2020
Yet another magnificent class by Elise. Elise s wonderful energy shines through in all of her classes and she once again displays her superior knowledge of anatomy and physiology.
By Yogageek | Sunday, August 23, 2020
Great class! Elise is a very knowledgable instructor and she explains everything well. Innovative movements to strengthen the glutes. Thanks so much.
By PaigeW | Friday, August 7, 2020
Woo hoo! Excellent class. Challenging and soothing. Thank you!
By Sara | Sunday, July 19, 2020
By inkar | Thursday, July 2, 2020
Great class with Elise
Namaste
Elvira
By Mia | Monday, June 8, 2020
Wow. That was amazing. Really great class for stretching, toning and softening! Thank you so much, Elise!
By Syls Mom | Sunday, June 7, 2020
One of my marked favorites! Not only the class but I love Elise!
By Bill | Sunday, June 7, 2020
I never knew I could make my butt so happy! Awesome class for working your glutes. Elise never fails to come through! Excellent instructor! Thanks!
By Ysilao58 | Sunday, June 7, 2020
Not only did this work my glutes but also relaxed my lower back. Perfect amount of time for an "in between" targeted work out Elise is knowledgeable and guides in and out of poses expertly with a calm and relaxed pace and voice. Excellent class.
By Natasa | Sunday, June 7, 2020
too focused
By Mariah | Sunday, June 7, 2020
I enjoyed this class! Not too intense, but you still definitely feel some work in your hips. I love classes with Elise - she s so calm and kind.
By lc | Sunday, June 7, 2020
It was a nice stretch. I like it
By mommaofatrio | Sunday, June 7, 2020
I was looking more for strength building and this was more of a really good stretching for the glutes. Still enjoyed it, just wasn t what I thought it was going to be. She did explain why it was the way it was.
By Carla | Tuesday, May 5, 2020
Great combination of glute work strengthening and stretching ! Love her classes.
By Syls Mom | Tuesday, December 3, 2019
Once, twice, thrice again! Elise, you are amazing. Great mis of strengthening and stretching. I think tmro I ll feel it tho! Thank you!
By robyn_re | Monday, October 21, 2019
Love this class! So great especially if ive been sitting all day. makes my whole body feel great.
By Yogavera | Wednesday, July 3, 2019
This was a great class once again. I really loved this mix of strengthening and streching. While many of your classes are very relaxing (and I enjoy them so much on my resting days), I would love to see more of these classes, challenging a little bit, but at the same time also soothing your body!
By Ellie | Saturday, January 5, 2019
Such a gentle and juicy way to awaken the body on a lazy Sunday. Blissful!
By Lois Anne | Friday, July 13, 2018
Another great class from you, Elise. I so enjoy your classes, the movement, cadence and your personality work for me. I am very glad to have a class of yours in the 14 day ab challenge.
By KateBrixton | Friday, July 13, 2018
This was a great class and I adore Elise! A perfect mixture of working the muscles and then really stretching them out. I feel amazing.
By lainie | Friday, July 13, 2018
Day 5 challenge: This was the perfect balance of stretch and strength. I m not as sore as I was before I started.
By RussellTR | Friday, July 13, 2018
Another class that I really enjoyed the slower pace. Day 5 and I am really liking how I am feeling.
By Rupal | Sunday, June 11, 2017
Nice brief class that gives good needed focus to gluts - When exercising hard I can come up against the problems that Elise mentions and rather than having strong gluts, I get tight gluts that are weak. Enjoyed this practice to help loosen them up.
By Emma | Monday, February 27, 2017
By Cat | Tuesday, January 24, 2017
I downloaded this class ages before I completed the 21 day challenge. I had found it challenging previously, today (2 days later) it was just the right amount of workout and my fluffy butt loved it. Made me smile while pushing through and feeling good about it. Thank you Elise great class :)
By Rikki | Tuesday, December 13, 2016
So i really liked her instruction and flow to the class, but it was a really chill sort of workout. I had been doing higher intensity yoga workouts, so this was a nice break, but still didn t feel like I got a comparable workout. It s really great for early morning though, eases you into this working out idea:)
By Chelle | Thursday, November 10, 2016
Wonderful workout. I really enjoy your class, and hopefully I will get better in time.
By simicate | Sunday, October 23, 2016
I loved this class! I enjoyed the pace and her voice is gentle and soothing. Fantastic stretch and strength workout in just about 30 minutes! Will definitely repeat!
By PaigeW | Friday, March 18, 2016
This class is a great way to open up and get the blood flowing into those tight hips. I feel better already. Need to do this regularly and perhaps my SI joint will improve.
By salemhouse | Thursday, February 25, 2016
I enjoyed this class. While I was practicing, I felt that some of the poses could have been held longer, but by the time I woke up the next morning, my glutes were sore enough to tell me I had given them a good workout and stretching!
By Colibri | Tuesday, February 9, 2016
A great class, some core work, and a good over all stretch/tone of the entire pelvic floor along with the work on the glutes.
By ljsmom | Saturday, February 6, 2016
Wonderful class. I woke up with my glutes feeling really tight and I tried this. Elise is calm and her cues are very clear. Great stretch!
By Elizabeth | Sunday, January 24, 2016
I really enjoyed this class. Great poses and moving mindfully. Explaining the muscles that you use in each pose.
By Marine | Thursday, January 21, 2016
By ymadub | Wednesday, January 20, 2016
I have very tight glutes - and chronic lower back pain as a result. This felt good, and I hadn t seen some of the stretches before. Nice class!
By bam | Wednesday, January 20, 2016
You can t go wrong with any of Elise s classes. She is extremely knowledgeable, knows how to balance just the right amount of instruction/info with pausing for peace/reflection. Her voice is soothing and encouraging too. :-)
By mabestco | Tuesday, January 19, 2016
I loved this class, it was just what I needed this morning. It afforded me a good stretch as well as toning and strengthening in a kind and gentle manner. I could use more core strengthening classes by Elise!
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