** This program is FREE with our unlimited subscription membership options! **
Led by Jack Cuneo In this intense and energizing backbend class, you'll tone and energize your legs and glutes with bodyweight calisthenics, then explore creative flows and unique posture variations on your way to Reclined Hero, Dolphin, Wild Thing, and Upward Bow. Deepen your poses, improve your posture, and strengthen your shoulders and legs to find more surrender and sweetness.
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Rating: 4.69based on 8 reviews
i am a long time ashtanga student--30 years and am contiuing my study with eddie stern online through this lockdown. I find jack s classes to be respectful of that practice, while being completely transparent that he is NOT teaching a traditional ashtanga class. Meanwhile he leads with the rigor, quiet confidence, discipline and knowledge of one who himself has studied hard. He is also a natural teacher. I love his classes for all these reasons and am so grateful to have such advanced guidance on this platform. As jois says..practice and all is coming...thank you jack.
Intense class, wonderfully creative, with detailed instructions. Loved it!
Thank you Jack - I loved this class with all the funky poses, also I felt good in the final back bends, I usually feel a bit scared while on them, must be the concept of offering.
Don t know how I missed this class. Some poses I ve never done and wonderful back bending for my extremely tight upper back.
You move through the poses in this class slowly, but don t let that fool you - it s still a fairly intense class. Great cues and I really enjoy Jack s style.
Good poses, but the class wasn t for me. It was too text book. I like to feel more connection with warmer teachers.
This is a wonderful class with excellent cuing, unique poses and flow, and inspirational words throughout. Don t hesitate to do this class if you don t have two blocks--they re only needed in the first pose and a work-around can certainly be found. I also think this class would be entirely appropriate for less advanced practitioners since gentler variations are always offered as options. The 85 minutes passed by very quickly.