On-The-Go Detoxifying Sequence

** This program is FREE with our unlimited subscription membership options! **

ALL CLASSES Beginner Yoga Detox Hatha Yoga Life Force Project Therapeutics Top Rated Classes Yoga to Relax and Recover

Led by Sibyl Buck

The perfect practice to take with you anywhere you might need a brief detox and clarifying practice. With attention to breath and the senses, you'll be guided to ground yourself in the moment and in your body. Techniques for lymphatic drainage, joint therapy, improving circulation, and calming the nervous system are introduced to achieve optimal function of the brain, digestion, cleansing and rebuilding systems in your body. After this practice you'll be prepared to speak connected to your intuition, protect yourself against environmental pathogens, and be present to the moment and any opportunities that may arise. This sequence can be used as a simple morning practice, to wind down at the end of the day, or to prepare for air travel or any pressured situation, like an important meeting. Enjoy, and namaste!

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On-The-Go Detoxifying Sequence

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