Beginner Yoga 101 Program by Yoga Download

$ 30.00

** This program is FREE with our unlimited subscription membership options! **

Beginner Yoga 101

Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

WHO IS THIS FOR?

Anyone who wants to learn how to practice yoga
Anyone brand new to yoga
Those with minimal yoga experience who want to deepen their understanding and build good habits and healthy alignment as they learn more

WHAT YOU WILL LEARN AND EXPERIENCE:

5 Classes that will have you understanding the basic tenets of a strong and sustainable yoga practice
Detailed instruction, that is encouraging and designed to make those brand new to yoga, enjoy the practice
How to practice yoga for the very first time

PROGRAM CLASSES:

Start Here, Start Now

Full Program
PROGRAM	PURCHASE	GIFT
Yoga 101	ADD TO CART $ 30.00	GIVE AS A GIFT $ 30.00

Program Items
ITEM	DESCRIPTION
Start Here, Start Now	This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation.
Align and Define	In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness.
Loosen Up	Regardless of your level of flexibililty (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom.
Build Strength	In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out.
You've Got This!	This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end.

Beginner Yoga 101

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Beginner Yoga 101

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