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Fearless After Fifty, Chapter Five Change happens. It’s happening even at this moment. We have no choice but to carry on. We carry the weight of the world on our fragile shoulders. They can become tight and rounded as well as weak. With the help of our fearless model Maria, Desiree shows how to properly position and work with the shoulder girdle. Stretches often use a yoga belt. Poses include Reverse Plank (Purvottanasana), Forearm Plank, Side Plank (Vasisthasana), Cobra (Bhujangasana), Upward Facing Dog, the yoga “push-up,” (Chaturanga), a proper Downward Facing Dog and more. If you practice correctly, you will build strong, resilient shoulders. this practice is mostly a detailed demonstration of poses.
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Rating: 4.73based on 11 reviews
great
I suffer from an old rotator cuff injury which has meant that I have spent long periods of time avoiding using my shoulders in my practice. This lesson is a really thorough examination of how to protect your shoulders while building strength and openness. Fantastic!
I suffer from an old rotator cuff injury which has meant that I have spent long periods of time avoiding using my shoulders in my practice. This lesson is a really thorough examination of how to protect your shoulders while building strength and openess. Fantastic!
I wish someone had told me these things 20-30 years ago! And if they had, to explain it in such a way that is so easy to understand. Even my physiotherapist who has given me exercises for my torn shoulder rotator cuff never mentioned some of these crucial things. Thank you Desiree!!
This class is very helpful and soothing for my shoulders. Thank you Desiree!
Nicely done, ladies! I appreciated the details and explanations as much as the pose sensation and results.
This video helped with my shoulders.
I came to this lesson with an issue in my right shoulder (A-C joint arthritis) hoping that I would learn something to help. Given that it was advertised for "over-50", I expected that there would be more advice and or suggested accommodations for those of us who might have problems. Some of the poses felt potentially dangerous, and were demonstrated with no warning. I don t know that it is a good idea to try some of them without a teacher present. I did enjoy the stretches at the beginning, and her explanation of shoulder placement -- i.e., "side-body long and shoulders UP" felt good, but sounded so different from the way I had always thought I was supposed to do it. Since it sounded so different from much of the direction one receives in yoga ("Pull shoulders down away from your ears. ) I would have liked to have her elaborate more on what sounds like contradictory advice.
Wow! Yes, I feel the change - loving this side body long to really support and strengthen shoulders. Like the previous four workshops this is one to keep coming back to and reminding yourself of the words and actions of wisdom for a strong healthy body. Thank you.