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Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.
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Rating: 4.57based on 14 reviews
Thanks
Denelle Numis commented on this review
Thank you!
Fantastic
Thanks :)
Yoga Nidra seemed very rushed
I didn t feel the yoga nidra from this instructor. Her voice and speech pattern weren t soothing to me and the visualizations were too fast and instructive to be relaxing.
Namaste! Amazing ??
Thank you :)
Namaste! Thanks for the great review Shiny!
thank you for this beautifully guided yoga nidra session.
So glad you enjoyed it. Thank you!
this video really helped me.
So happy to read this. Thank you!
It made me so calm and relaxed. I had a very nice and deep sleep after it as well. Do this yoga Nidra when you have a stressful meeting or happening in the following day. So not only you can sleep without any anxiety but also the stressful event (in the following day) turns to a small and normal one through the relaxation and repeating the mantra. I loved it!
Thank you so much for the great review! And so glad the Nidra class helped you sleep better and have less stress the following day. The Yoga Nidra practice often helps me too! Namaste!
Super relaxing. Did my best to stay awake & falied :) I had a hard time following along due to mild restless leg syndrome, but the narration/meditation was clear and very calming. Will definitely try this again!
Love this! Thanks for the great feedback! And yes, I fall asleep sometimes too :)
A lovely way to relax right before bed. I m excited to go to sleep now.
Fantastic! Sweet Dreams :)
Highly recommend this practice for those of us who cannot relax very easy to retire for the evening. It is incredibly relaxing and enjoyable.
Denelle commented on this review
So glad you enjoyed it Darby! Thanks for the great feedback and advice to other students. Namaste.
Thanks again for the great feedback Marine!